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Finfish and Shellfish Products
Fish, salmon, sockeye, cooked, dry heat
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
156kcalカロリー
26.5gたんぱく質
0g炭水化物
5.6g脂質
食物繊維0 g
糖類0 g
ナトリウム92 mg
Calcium11 mg
Iron0.5 mg
Potassium436 mg
Vitamin C0 mg
Water67.3 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 67.33 G |
| Energy | 156 KCAL |
| Energy | 653 kJ |
| Protein | 26.48 G |
| Total lipid (fat) | 5.57 G |
| Ash | 1.5 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Sucrose | 0 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 0 G |
| Calcium, Ca | 11 MG |
| Iron, Fe | 0.52 MG |
| Magnesium, Mg | 36 MG |
| Phosphorus, P | 305 MG |
| Potassium, K | 436 MG |
| Sodium, Na | 92 MG |
| Zinc, Zn | 0.55 MG |
| Copper, Cu | 0.076 MG |
| Manganese, Mn | 0.013 MG |
| Selenium, Se | 35.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.157 MG |
| Riboflavin | 0.246 MG |
| Niacin | 10.123 MG |
| Pantothenic acid | 1.274 MG |
| Vitamin B-6 | 0.827 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Choline, total | 112.6 MG |
| Vitamin B-12 | 4.47 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 58 UG |
| Retinol | 58 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 193 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.99 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.01 MG |
| Tocopherol, gamma | 0.19 MG |
| Tocopherol, delta | 0.22 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 670 IU |
| Vitamin D (D2 + D3) | 16.7 UG |
| Vitamin D3 (cholecalciferol) | 16.7 UG |
| Vitamin K (phylloquinone) | 0.1 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0.4 UG |
| Fatty acids, total saturated | 0.969 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.001 G |
| SFA 12:0 | 0.003 G |
| SFA 14:0 | 0.15 G |
| SFA 15:0 | 0.018 G |
| SFA 16:0 | 0.653 G |
| SFA 17:0 | 0.013 G |
| SFA 18:0 | 0.124 G |
| SFA 20:0 | 0.006 G |
| SFA 22:0 | 0.001 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 1.864 G |
| MUFA 14:1 | 0.004 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.164 G |
| MUFA 17:1 | 0.015 G |
| MUFA 18:1 | 0.843 G |
| MUFA 20:1 | 0.447 G |
| MUFA 22:1 | 0.374 G |
| MUFA 24:1 c | 0.017 G |
| Fatty acids, total polyunsaturated | 1.327 G |
| PUFA 18:2 | 0.19 G |
| PUFA 18:3 | 0.058 G |
| PUFA 18:4 | 0.064 G |
| PUFA 20:2 n-6 c,c | 0.019 G |
| PUFA 20:3 | 0.017 G |
| PUFA 20:4 | 0.02 G |
| PUFA 20:5 n-3 (EPA) | 0.299 G |
| PUFA 22:4 | 0.003 G |
| PUFA 22:5 n-3 (DPA) | 0.093 G |
| PUFA 22:6 n-3 (DHA) | 0.56 G |
| Fatty acids, total trans | 0.023 G |
| Cholesterol | 61 MG |
| Tryptophan | 0.335 G |
| Threonine | 1.247 G |
| Isoleucine | 1.274 G |
| Leucine | 2.185 G |
| Lysine | 2.574 G |
| Methionine | 0.858 G |
| Cystine | 0.295 G |
| Phenylalanine | 1.086 G |
| Tyrosine | 1.207 G |
| Valine | 1.461 G |
| Arginine | 1.716 G |
| Histidine | 0.711 G |
| Alanine | 1.649 G |
| Aspartic acid | 2.708 G |
| Glutamic acid | 3.902 G |
| Glycine | 1.274 G |
| Proline | 0.979 G |
| Serine | 1.059 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗