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Poultry Products
Chicken, stewing, giblets, cooked, simmered
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
194kcalカロリー
25.7gたんぱく質
0.1g炭水化物
9.3g脂質
食物繊維0 g
糖類— g
ナトリウム56 mg
Calcium13 mg
Iron6.4 mg
Potassium154 mg
Vitamin C5.5 mg
Water64 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 64 G |
| Energy | 194 KCAL |
| Energy | 812 kJ |
| Protein | 25.73 G |
| Total lipid (fat) | 9.3 G |
| Ash | 0.87 G |
| Carbohydrate, by difference | 0.11 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 13 MG |
| Iron, Fe | 6.44 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 223 MG |
| Potassium, K | 154 MG |
| Sodium, Na | 56 MG |
| Zinc, Zn | 4.28 MG |
| Copper, Cu | 0.299 MG |
| Manganese, Mn | 0.177 MG |
| Selenium, Se | 90.4 UG |
| Vitamin C, total ascorbic acid | 5.5 MG |
| Thiamin | 0.09 MG |
| Riboflavin | 1.047 MG |
| Niacin | 4.971 MG |
| Pantothenic acid | 2.971 MG |
| Vitamin B-6 | 0.41 MG |
| Folate, total | 367 UG |
| Folic acid | 0 UG |
| Folate, food | 367 UG |
| Folate, DFE | 367 UG |
| Vitamin B-12 | 9.48 UG |
| Vitamin A, RAE | 2,864 UG |
| Retinol | 2,864 UG |
| Vitamin A, IU | 9,536 IU |
| Fatty acids, total saturated | 2.66 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.04 G |
| SFA 16:0 | 1.71 G |
| SFA 18:0 | 0.76 G |
| Fatty acids, total monounsaturated | 2.94 G |
| MUFA 16:1 | 0.29 G |
| MUFA 18:1 | 2.66 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.89 G |
| PUFA 18:2 | 1.43 G |
| PUFA 18:3 | 0.05 G |
| PUFA 20:4 | 0.38 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 355 MG |
| Tryptophan | 0.291 G |
| Threonine | 1.167 G |
| Isoleucine | 1.288 G |
| Leucine | 2.046 G |
| Lysine | 1.875 G |
| Methionine | 0.645 G |
| Cystine | 0.342 G |
| Phenylalanine | 1.16 G |
| Tyrosine | 0.842 G |
| Valine | 1.363 G |
| Arginine | 1.724 G |
| Histidine | 0.596 G |
| Alanine | 1.252 G |
| Aspartic acid | 2.408 G |
| Glutamic acid | 3.928 G |
| Glycine | 1.414 G |
| Proline | 1.311 G |
| Serine | 1.125 G |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗