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Poultry Products
Chicken, roasting, dark meat, meat only, raw
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
113kcalカロリー
18.7gたんぱく質
0g炭水化物
3.6g脂質
食物繊維0 g
糖類0 g
ナトリウム95 mg
Calcium9 mg
Iron1.2 mg
Potassium227 mg
Vitamin C0 mg
Water75.5 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 75.48 G |
| Energy | 113 KCAL |
| Energy | 473 kJ |
| Protein | 18.74 G |
| Total lipid (fat) | 3.61 G |
| Ash | 1.04 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 9 MG |
| Iron, Fe | 1.15 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 178 MG |
| Potassium, K | 227 MG |
| Sodium, Na | 95 MG |
| Zinc, Zn | 1.65 MG |
| Copper, Cu | 0.059 MG |
| Manganese, Mn | 0.02 MG |
| Selenium, Se | 13.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.072 MG |
| Riboflavin | 0.173 MG |
| Niacin | 5.878 MG |
| Pantothenic acid | 1.183 MG |
| Vitamin B-6 | 0.32 MG |
| Folate, total | 9 UG |
| Folic acid | 0 UG |
| Folate, food | 9 UG |
| Folate, DFE | 9 UG |
| Vitamin B-12 | 0.34 UG |
| Vitamin A, RAE | 18 UG |
| Retinol | 18 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 60 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.21 MG |
| Vitamin K (phylloquinone) | 2.4 UG |
| Fatty acids, total saturated | 0.93 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.02 G |
| SFA 14:0 | 0.02 G |
| SFA 16:0 | 0.62 G |
| SFA 18:0 | 0.24 G |
| Fatty acids, total monounsaturated | 1.12 G |
| MUFA 16:1 | 0.16 G |
| MUFA 18:1 | 0.93 G |
| MUFA 20:1 | 0.01 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.9 G |
| PUFA 18:2 | 0.69 G |
| PUFA 18:3 | 0.03 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.09 G |
| PUFA 20:5 n-3 (EPA) | 0.01 G |
| PUFA 22:5 n-3 (DPA) | 0.02 G |
| PUFA 22:6 n-3 (DHA) | 0.03 G |
| Cholesterol | 72 MG |
| Tryptophan | 0.219 G |
| Threonine | 0.791 G |
| Isoleucine | 0.989 G |
| Leucine | 1.406 G |
| Lysine | 1.592 G |
| Methionine | 0.519 G |
| Cystine | 0.24 G |
| Phenylalanine | 0.744 G |
| Tyrosine | 0.633 G |
| Valine | 0.929 G |
| Arginine | 1.13 G |
| Histidine | 0.582 G |
| Alanine | 1.022 G |
| Aspartic acid | 1.67 G |
| Glutamic acid | 2.806 G |
| Glycine | 0.92 G |
| Proline | 0.77 G |
| Serine | 0.645 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗