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Poultry Products
Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
232kcalカロリー
23.3gたんぱく質
0g炭水化物
14.7g脂質
食物繊維0 g
糖類0 g
ナトリウム71 mg
Calcium11 mg
Iron1.4 mg
Potassium170 mg
Vitamin C0 mg
Water63.1 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 63.11 G |
| Energy | 232 KCAL |
| Energy | 971 kJ |
| Protein | 23.26 G |
| Total lipid (fat) | 14.74 G |
| Ash | 0.78 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 11 MG |
| Iron, Fe | 1.37 MG |
| Magnesium, Mg | 19 MG |
| Phosphorus, P | 139 MG |
| Potassium, K | 170 MG |
| Sodium, Na | 71 MG |
| Zinc, Zn | 2.25 MG |
| Copper, Cu | 0.07 MG |
| Manganese, Mn | 0.019 MG |
| Selenium, Se | 17.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.057 MG |
| Riboflavin | 0.191 MG |
| Niacin | 4.894 MG |
| Pantothenic acid | 0.776 MG |
| Vitamin B-6 | 0.17 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Choline, total | 54.1 MG |
| Betaine | 4.6 MG |
| Vitamin B-12 | 0.19 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 45 UG |
| Retinol | 45 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 151 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.27 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 3.9 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 4.11 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.03 G |
| SFA 14:0 | 0.12 G |
| SFA 16:0 | 3 G |
| SFA 18:0 | 0.84 G |
| Fatty acids, total monounsaturated | 5.84 G |
| MUFA 16:1 | 0.81 G |
| MUFA 18:1 | 4.83 G |
| MUFA 20:1 | 0.14 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 3.25 G |
| PUFA 18:2 | 2.84 G |
| PUFA 18:3 | 0.13 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.12 G |
| PUFA 20:5 n-3 (EPA) | 0.01 G |
| PUFA 22:5 n-3 (DPA) | 0.02 G |
| PUFA 22:6 n-3 (DHA) | 0.04 G |
| Cholesterol | 84 MG |
| Tryptophan | 0.26 G |
| Threonine | 0.962 G |
| Isoleucine | 1.164 G |
| Leucine | 1.695 G |
| Lysine | 1.898 G |
| Methionine | 0.62 G |
| Cystine | 0.31 G |
| Phenylalanine | 0.905 G |
| Tyrosine | 0.751 G |
| Valine | 1.13 G |
| Arginine | 1.456 G |
| Histidine | 0.685 G |
| Alanine | 1.352 G |
| Aspartic acid | 2.074 G |
| Glutamic acid | 3.405 G |
| Glycine | 1.487 G |
| Proline | 1.119 G |
| Serine | 0.82 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗