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Poultry Products
Chicken, broilers or fryers, leg, meat and skin, cooked, stewed
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
220kcalカロリー
24.2gたんぱく質
0g炭水化物
12.9g脂質
食物繊維0 g
糖類0 g
ナトリウム73 mg
Calcium11 mg
Iron1.4 mg
Potassium176 mg
Vitamin C0 mg
Water64 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 64.01 G |
| Energy | 220 KCAL |
| Energy | 920 kJ |
| Protein | 24.17 G |
| Total lipid (fat) | 12.92 G |
| Ash | 0.79 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 11 MG |
| Iron, Fe | 1.35 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 139 MG |
| Potassium, K | 176 MG |
| Sodium, Na | 73 MG |
| Zinc, Zn | 2.43 MG |
| Copper, Cu | 0.071 MG |
| Manganese, Mn | 0.019 MG |
| Selenium, Se | 18.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.054 MG |
| Riboflavin | 0.191 MG |
| Niacin | 4.59 MG |
| Pantothenic acid | 0.812 MG |
| Vitamin B-6 | 0.18 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Choline, total | 56.4 MG |
| Betaine | 4.8 MG |
| Vitamin B-12 | 0.2 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 37 UG |
| Retinol | 37 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 124 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.27 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 3.5 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 3.57 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.03 G |
| SFA 14:0 | 0.1 G |
| SFA 16:0 | 2.6 G |
| SFA 18:0 | 0.74 G |
| Fatty acids, total monounsaturated | 5.04 G |
| MUFA 16:1 | 0.7 G |
| MUFA 18:1 | 4.16 G |
| MUFA 20:1 | 0.12 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 2.87 G |
| PUFA 18:2 | 2.49 G |
| PUFA 18:3 | 0.11 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.12 G |
| PUFA 20:5 n-3 (EPA) | 0.01 G |
| PUFA 22:5 n-3 (DPA) | 0.02 G |
| PUFA 22:6 n-3 (DHA) | 0.04 G |
| Cholesterol | 84 MG |
| Tryptophan | 0.271 G |
| Threonine | 1.002 G |
| Isoleucine | 1.216 G |
| Leucine | 1.766 G |
| Lysine | 1.979 G |
| Methionine | 0.646 G |
| Cystine | 0.321 G |
| Phenylalanine | 0.942 G |
| Tyrosine | 0.784 G |
| Valine | 1.177 G |
| Arginine | 1.507 G |
| Histidine | 0.715 G |
| Alanine | 1.397 G |
| Aspartic acid | 2.155 G |
| Glutamic acid | 3.545 G |
| Glycine | 1.511 G |
| Proline | 1.147 G |
| Serine | 0.85 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗