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Dairy and Egg Products
Cheese, cheshire
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
387kcalカロリー
23.4gたんぱく質
4.8g炭水化物
30.6g脂質
食物繊維0 g
糖類— g
ナトリウム700 mg
Calcium643 mg
Iron0.2 mg
Potassium95 mg
Vitamin C0 mg
Water37.7 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 37.65 G |
| Energy | 387 KCAL |
| Energy | 1,620 kJ |
| Protein | 23.37 G |
| Total lipid (fat) | 30.6 G |
| Ash | 3.6 G |
| Carbohydrate, by difference | 4.78 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 643 MG |
| Iron, Fe | 0.21 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 464 MG |
| Potassium, K | 95 MG |
| Sodium, Na | 700 MG |
| Zinc, Zn | 2.79 MG |
| Copper, Cu | 0.042 MG |
| Manganese, Mn | 0.012 MG |
| Selenium, Se | 14.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.046 MG |
| Riboflavin | 0.293 MG |
| Niacin | 0.08 MG |
| Pantothenic acid | 0.413 MG |
| Vitamin B-6 | 0.074 MG |
| Folate, total | 18 UG |
| Folic acid | 0 UG |
| Folate, food | 18 UG |
| Folate, DFE | 18 UG |
| Vitamin B-12 | 0.83 UG |
| Vitamin A, RAE | 233 UG |
| Retinol | 220 UG |
| Vitamin A, IU | 985 IU |
| Fatty acids, total saturated | 19.475 G |
| SFA 4:0 | 0.966 G |
| SFA 6:0 | 0.488 G |
| SFA 8:0 | 0.258 G |
| SFA 10:0 | 0.554 G |
| SFA 12:0 | 0.5 G |
| SFA 14:0 | 3.075 G |
| SFA 16:0 | 9.052 G |
| SFA 18:0 | 3.7 G |
| Fatty acids, total monounsaturated | 8.671 G |
| MUFA 16:1 | 0.927 G |
| MUFA 18:1 | 7.299 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.87 G |
| PUFA 18:2 | 0.533 G |
| PUFA 18:3 | 0.337 G |
| PUFA 18:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 103 MG |
| Tryptophan | 0.3 G |
| Threonine | 0.832 G |
| Isoleucine | 1.451 G |
| Leucine | 2.238 G |
| Lysine | 1.945 G |
| Methionine | 0.612 G |
| Cystine | 0.117 G |
| Phenylalanine | 1.231 G |
| Tyrosine | 1.128 G |
| Valine | 1.56 G |
| Arginine | 0.883 G |
| Histidine | 0.821 G |
| Alanine | 0.659 G |
| Aspartic acid | 1.502 G |
| Glutamic acid | 5.718 G |
| Glycine | 0.403 G |
| Proline | 2.634 G |
| Serine | 1.366 G |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗