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Meals, Entrees, and Side Dishes
Potato salad with egg
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
157kcalカロリー
2gたんぱく質
16.2g炭水化物
9.4g脂質
食物繊維1.3 g
糖類5 g
ナトリウム329 mg
Calcium15 mg
Iron0.5 mg
Potassium242 mg
Vitamin C0.8 mg
Water71 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 70.99 G |
| Energy | 157 KCAL |
| Energy | 658 kJ |
| Protein | 1.96 G |
| Total lipid (fat) | 9.4 G |
| Ash | 1.47 G |
| Carbohydrate, by difference | 16.18 G |
| Fiber, total dietary | 1.3 G |
| Sugars, Total | 4.95 G |
| Sucrose | 1.7 G |
| Glucose | 1.54 G |
| Fructose | 1.31 G |
| Lactose | 0 G |
| Maltose | 0.39 G |
| Galactose | 0 G |
| Starch | 8.48 G |
| Calcium, Ca | 15 MG |
| Iron, Fe | 0.5 MG |
| Magnesium, Mg | 15 MG |
| Phosphorus, P | 53 MG |
| Potassium, K | 242 MG |
| Sodium, Na | 329 MG |
| Zinc, Zn | 0.33 MG |
| Copper, Cu | 0.041 MG |
| Manganese, Mn | 0.112 MG |
| Selenium, Se | 2.4 UG |
| Vitamin C, total ascorbic acid | 0.8 MG |
| Thiamin | 0.032 MG |
| Riboflavin | 0.017 MG |
| Niacin | 0.8 MG |
| Pantothenic acid | 0.443 MG |
| Vitamin B-6 | 0.115 MG |
| Folate, total | 13 UG |
| Folic acid | 0 UG |
| Folate, food | 13 UG |
| Folate, DFE | 13 UG |
| Choline, total | 18.2 MG |
| Vitamin B-12 | 0.07 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 19 UG |
| Retinol | 13 UG |
| Carotene, beta | 67 UG |
| Carotene, alpha | 5 UG |
| Cryptoxanthin, beta | 3 UG |
| Vitamin A, IU | 163 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 43 UG |
| Vitamin E (alpha-tocopherol) | 0.68 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.17 MG |
| Tocopherol, gamma | 5.74 MG |
| Tocopherol, delta | 2.23 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.01 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin K (phylloquinone) | 14.3 UG |
| Fatty acids, total saturated | 1.437 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.002 G |
| SFA 10:0 | 0.002 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.008 G |
| SFA 15:0 | 0.003 G |
| SFA 16:0 | 0.965 G |
| SFA 17:0 | 0.009 G |
| SFA 18:0 | 0.387 G |
| SFA 20:0 | 0.027 G |
| SFA 22:0 | 0.026 G |
| SFA 24:0 | 0.009 G |
| Fatty acids, total monounsaturated | 2 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.02 G |
| MUFA 16:1 c | 0.02 G |
| MUFA 17:1 | 0.006 G |
| MUFA 18:1 | 1.931 G |
| MUFA 18:1 c | 1.926 G |
| MUFA 20:1 | 0.027 G |
| MUFA 22:1 | 0.016 G |
| MUFA 22:1 c | 0.014 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 4.983 G |
| PUFA 18:2 | 4.33 G |
| PUFA 18:2 n-6 c,c | 4.307 G |
| PUFA 18:2 CLAs | 0.004 G |
| PUFA 18:3 | 0.631 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.63 G |
| PUFA 18:3 n-6 c,c,c | 0.001 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.004 G |
| PUFA 20:3 | 0.001 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0.001 G |
| PUFA 20:4 | 0.013 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0.001 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0.003 G |
| Fatty acids, total trans | 0.025 G |
| Fatty acids, total trans-monoenoic | 0.007 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0.004 G |
| TFA 22:1 t | 0.002 G |
| TFA 18:2 t not further defined | 0.018 G |
| Fatty acids, total trans-polyenoic | 0.018 G |
| Cholesterol | 17 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗