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Meals, Entrees, and Side Dishes
Burrito, beef and bean, frozen
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
239kcalカロリー
7.3gたんぱく質
30.8g炭水化物
9.6g脂質
食物繊維4.2 g
糖類0.7 g
ナトリウム587 mg
Calcium34 mg
Iron3 mg
Potassium221 mg
Vitamin C0.8 mg
Water50.5 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 50.48 G |
| Energy | 239 KCAL |
| Energy | 999 kJ |
| Protein | 7.26 G |
| Total lipid (fat) | 9.61 G |
| Ash | 1.81 G |
| Carbohydrate, by difference | 30.84 G |
| Fiber, total dietary | 4.2 G |
| Sugars, Total | 0.7 G |
| Calcium, Ca | 34 MG |
| Iron, Fe | 2.96 MG |
| Magnesium, Mg | 32 MG |
| Phosphorus, P | 72 MG |
| Potassium, K | 221 MG |
| Sodium, Na | 587 MG |
| Zinc, Zn | 0.99 MG |
| Copper, Cu | 0.211 MG |
| Manganese, Mn | 0.481 MG |
| Selenium, Se | 10.7 UG |
| Vitamin C, total ascorbic acid | 0.8 MG |
| Thiamin | 0.393 MG |
| Riboflavin | 0.236 MG |
| Niacin | 2.889 MG |
| Pantothenic acid | 0.008 MG |
| Vitamin B-6 | 0.09 MG |
| Folate, total | 80 UG |
| Folic acid | 62 UG |
| Folate, food | 17 UG |
| Folate, DFE | 123 UG |
| Choline, total | 22.5 MG |
| Vitamin A, RAE | 11 UG |
| Retinol | 0 UG |
| Carotene, beta | 117 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 21 UG |
| Vitamin A, IU | 212 IU |
| Lycopene | 2,533 UG |
| Lutein + zeaxanthin | 52 UG |
| Vitamin E (alpha-tocopherol) | 0.64 MG |
| Vitamin K (phylloquinone) | 6.8 UG |
| Vitamin K (Dihydrophylloquinone) | 1.9 UG |
| Fatty acids, total saturated | 2.949 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.196 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 1.777 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 0.976 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 3.789 G |
| MUFA 14:1 | 0 G |
| MUFA 16:1 | 0.287 G |
| MUFA 18:1 | 3.502 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.358 G |
| PUFA 18:2 | 1.199 G |
| PUFA 18:3 | 0.159 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 8 MG |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗