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Meals, Entrees, and Side Dishes
Macaroni and Cheese, canned entree
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
82kcalカロリー
3.4gたんぱく質
11.5g炭水化物
2.5g脂質
食物繊維0.5 g
糖類0.5 g
ナトリウム302 mg
Calcium35 mg
Iron0.9 mg
Potassium84 mg
Vitamin C0 mg
Water81.4 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 81.39 G |
| Energy | 82 KCAL |
| Energy | 342 kJ |
| Protein | 3.38 G |
| Total lipid (fat) | 2.46 G |
| Ash | 1.25 G |
| Carbohydrate, by difference | 11.52 G |
| Fiber, total dietary | 0.5 G |
| Sugars, Total | 0.5 G |
| Sucrose | 0 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 0.3 G |
| Maltose | 0.2 G |
| Galactose | 0 G |
| Starch | 9.68 G |
| Calcium, Ca | 35 MG |
| Iron, Fe | 0.9 MG |
| Magnesium, Mg | 9 MG |
| Phosphorus, P | 47 MG |
| Potassium, K | 84 MG |
| Sodium, Na | 302 MG |
| Zinc, Zn | 0.45 MG |
| Copper, Cu | 0.296 MG |
| Manganese, Mn | 0.224 MG |
| Selenium, Se | 9.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.101 MG |
| Riboflavin | 0.114 MG |
| Niacin | 1.183 MG |
| Pantothenic acid | 0.074 MG |
| Vitamin B-6 | 0.037 MG |
| Folate, total | 13 UG |
| Folic acid | 11 UG |
| Folate, food | 2 UG |
| Folate, DFE | 21 UG |
| Choline, total | 5.4 MG |
| Betaine | 43.2 MG |
| Vitamin B-12 | 0.15 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 17 UG |
| Retinol | 17 UG |
| Carotene, beta | 5 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 65 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 2 UG |
| Vitamin E (alpha-tocopherol) | 0.05 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0.2 UG |
| Fatty acids, total saturated | 0.881 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 13:0 | 0 G |
| SFA 14:0 | 0.175 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.591 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 0.115 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 0.6 G |
| MUFA 14:1 | 0 G |
| MUFA 16:1 | 0 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 0.6 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.303 G |
| PUFA 18:2 | 0.303 G |
| PUFA 18:3 | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 6 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗