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Fast Foods
McDONALD'S, Hotcakes (plain)
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
228kcalカロリー
6gたんぱく質
38.3g炭水化物
5.8g脂質
食物繊維1.4 g
糖類8.8 g
ナトリウム358 mg
Calcium84 mg
Iron1.8 mg
Potassium173 mg
Vitamin C— mg
Water48.2 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 48.24 G |
| Energy | 228 KCAL |
| Energy | 954 kJ |
| Protein | 6 G |
| Total lipid (fat) | 5.84 G |
| Ash | 1.65 G |
| Carbohydrate, by difference | 38.27 G |
| Fiber, total dietary | 1.4 G |
| Sugars, Total | 8.84 G |
| Sucrose | 3.9 G |
| Glucose | 1.05 G |
| Fructose | 0.24 G |
| Lactose | 3.34 G |
| Maltose | 0.32 G |
| Galactose | 0 G |
| Calcium, Ca | 84 MG |
| Iron, Fe | 1.83 MG |
| Magnesium, Mg | 19 MG |
| Phosphorus, P | 260 MG |
| Potassium, K | 173 MG |
| Sodium, Na | 358 MG |
| Zinc, Zn | 0.42 MG |
| Copper, Cu | 0.091 MG |
| Manganese, Mn | 0.253 MG |
| Thiamin | 0.299 MG |
| Riboflavin | 0.267 MG |
| Niacin | 2.17 MG |
| Pantothenic acid | 0.711 MG |
| Vitamin B-6 | 0.077 MG |
| Folate, total | 96 UG |
| Vitamin A, RAE | 3 UG |
| Retinol | 0 UG |
| Carotene, beta | 34 UG |
| Vitamin A, IU | 57 IU |
| Vitamin E (alpha-tocopherol) | 0.7 MG |
| Fatty acids, total saturated | 1.158 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.678 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 0.443 G |
| SFA 20:0 | 0.019 G |
| SFA 22:0 | 0.017 G |
| Fatty acids, total monounsaturated | 1.236 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.014 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 1.21 G |
| MUFA 20:1 | 0.012 G |
| Fatty acids, total polyunsaturated | 2.978 G |
| PUFA 18:2 | 2.657 G |
| PUFA 18:2 n-6 c,c | 2.638 G |
| PUFA 18:3 | 0.321 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.321 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| TFA 18:2 t,t | 0.018 G |
| Cholesterol | 13 MG |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗