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Fast Foods
McDONALD'S, Chicken McNUGGETS
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
302kcalカロリー
15.8gたんぱく質
15.1g炭水化物
19.8g脂質
食物繊維— g
糖類0.1 g
ナトリウム566 mg
Calcium11 mg
Iron0.9 mg
Potassium252 mg
Vitamin C1.2 mg
Water47.1 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 47.13 G |
| Energy | 302 KCAL |
| Energy | 1,263 kJ |
| Protein | 15.79 G |
| Total lipid (fat) | 19.81 G |
| Ash | 2.19 G |
| Carbohydrate, by difference | 15.09 G |
| Sugars, Total | 0.08 G |
| Sucrose | 0.08 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 11 MG |
| Iron, Fe | 0.89 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 272 MG |
| Potassium, K | 252 MG |
| Sodium, Na | 566 MG |
| Zinc, Zn | 0.59 MG |
| Copper, Cu | 0.049 MG |
| Manganese, Mn | 0.14 MG |
| Vitamin C, total ascorbic acid | 1.2 MG |
| Thiamin | 0.16 MG |
| Riboflavin | 0.11 MG |
| Niacin | 7.4 MG |
| Pantothenic acid | 0.88 MG |
| Vitamin B-6 | 0.398 MG |
| Vitamin B-12 | 0.33 UG |
| Fatty acids, total saturated | 3.261 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.008 G |
| SFA 10:0 | 0.006 G |
| SFA 12:0 | 0.005 G |
| SFA 14:0 | 0.035 G |
| SFA 15:0 | 0.006 G |
| SFA 16:0 | 2.058 G |
| SFA 17:0 | 0.015 G |
| SFA 18:0 | 0.991 G |
| SFA 20:0 | 0.074 G |
| SFA 22:0 | 0.039 G |
| SFA 24:0 | 0.025 G |
| Fatty acids, total monounsaturated | 8.134 G |
| MUFA 14:1 | 0.01 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.281 G |
| MUFA 16:1 c | 0.279 G |
| MUFA 17:1 | 0.01 G |
| MUFA 18:1 | 7.675 G |
| MUFA 18:1 c | 7.623 G |
| MUFA 20:1 | 0.141 G |
| MUFA 22:1 | 0.004 G |
| MUFA 22:1 c | 0.004 G |
| MUFA 24:1 c | 0.015 G |
| Fatty acids, total polyunsaturated | 5.61 G |
| PUFA 18:2 | 5.186 G |
| PUFA 18:2 n-6 c,c | 5.105 G |
| PUFA 18:2 CLAs | 0.02 G |
| PUFA 18:3 | 0.321 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.296 G |
| PUFA 18:3 n-6 c,c,c | 0.025 G |
| PUFA 18:4 | 0.001 G |
| PUFA 20:2 n-6 c,c | 0.014 G |
| PUFA 20:3 | 0.016 G |
| PUFA 20:3 n-3 | 0.001 G |
| PUFA 20:4 n-6 | 0.015 G |
| PUFA 20:4 | 0.049 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:4 | 0.015 G |
| PUFA 22:5 n-3 (DPA) | 0.004 G |
| PUFA 22:6 n-3 (DHA) | 0.003 G |
| Fatty acids, total trans | 0.114 G |
| Fatty acids, total trans-monoenoic | 0.053 G |
| TFA 16:1 t | 0.002 G |
| TFA 18:1 t | 0.052 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.061 G |
| Fatty acids, total trans-polyenoic | 0.061 G |
| Cholesterol | 44 MG |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗