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Breakfast Cereals
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
55kcalカロリー
2gたんぱく質
10.7g炭水化物
0.4g脂質
食物繊維1.5 g
糖類3 g
ナトリウム4 mg
Calcium126 mg
Iron4.9 mg
Potassium23 mg
Vitamin C0 mg
Water86.5 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 86.51 G |
| Energy | 55 KCAL |
| Energy | 230 kJ |
| Protein | 1.95 G |
| Total lipid (fat) | 0.37 G |
| Ash | 0.49 G |
| Carbohydrate, by difference | 10.67 G |
| Fiber, total dietary | 1.5 G |
| Sugars, Total | 2.98 G |
| Sucrose | 0.07 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 2.91 G |
| Galactose | 0 G |
| Starch | 5.17 G |
| Calcium, Ca | 126 MG |
| Iron, Fe | 4.88 MG |
| Magnesium, Mg | 8 MG |
| Phosphorus, P | 28 MG |
| Potassium, K | 23 MG |
| Sodium, Na | 4 MG |
| Zinc, Zn | 0.25 MG |
| Copper, Cu | 0.044 MG |
| Manganese, Mn | 0.236 MG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.097 MG |
| Riboflavin | 0.037 MG |
| Niacin | 0.82 MG |
| Pantothenic acid | 0.24 MG |
| Vitamin B-6 | 0.02 MG |
| Folate, total | 30 UG |
| Folic acid | 16 UG |
| Folate, food | 14 UG |
| Folate, DFE | 41 UG |
| Vitamin E (alpha-tocopherol) | 0.04 MG |
| Tocopherol, beta | 0.02 MG |
| Tocopherol, gamma | 0.15 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.01 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0 UG |
| Fatty acids, total saturated | 0.094 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.002 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.083 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 0.008 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 0.049 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0 G |
| MUFA 16:1 c | 0 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 0.046 G |
| MUFA 18:1 c | 0.046 G |
| MUFA 20:1 | 0.001 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0.002 G |
| Fatty acids, total polyunsaturated | 0.194 G |
| PUFA 18:2 | 0.183 G |
| PUFA 18:2 n-6 c,c | 0.183 G |
| PUFA 18:2 CLAs | 0 G |
| PUFA 18:3 | 0.011 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.011 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Fatty acids, total trans-monoenoic | 0 G |
| TFA 18:1 t | 0 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0 G |
| Fatty acids, total trans-polyenoic | 0 G |
| Tryptophan | 0.027 G |
| Threonine | 0.075 G |
| Isoleucine | 0.132 G |
| Leucine | 0.244 G |
| Lysine | 0.082 G |
| Methionine | 0.065 G |
| Cystine | 0.052 G |
| Phenylalanine | 0.182 G |
| Tyrosine | 0.104 G |
| Valine | 0.167 G |
| Arginine | 0.099 G |
| Histidine | 0.06 G |
| Alanine | 0.132 G |
| Aspartic acid | 0.167 G |
| Glutamic acid | 1.169 G |
| Glycine | 0.134 G |
| Proline | 0.439 G |
| Serine | 0.167 G |
| Hydroxyproline | 0 G |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗