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Poultry Products
Turkey, whole, meat and skin, with added solution, roasted
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
176kcalカロリー
26.1gたんぱく質
0g炭水化物
8g脂質
食物繊維0 g
糖類0 g
ナトリウム224 mg
Calcium15 mg
Iron0.8 mg
Potassium242 mg
Vitamin C0 mg
Water65.1 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 65.05 G |
| Energy | 176 KCAL |
| Energy | 738 kJ |
| Protein | 26.09 G |
| Total lipid (fat) | 8.01 G |
| Ash | 1.36 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 15 MG |
| Iron, Fe | 0.81 MG |
| Magnesium, Mg | 27 MG |
| Phosphorus, P | 236 MG |
| Potassium, K | 242 MG |
| Sodium, Na | 224 MG |
| Zinc, Zn | 2.2 MG |
| Copper, Cu | 0.087 MG |
| Manganese, Mn | 0.015 MG |
| Selenium, Se | 29.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.043 MG |
| Riboflavin | 0.257 MG |
| Niacin | 9.436 MG |
| Pantothenic acid | 0.944 MG |
| Vitamin B-6 | 0.554 MG |
| Folate, total | 8 UG |
| Folic acid | 0 UG |
| Folate, food | 8 UG |
| Folate, DFE | 8 UG |
| Choline, total | 77.7 MG |
| Betaine | 4.2 MG |
| Vitamin B-12 | 1.67 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 13 UG |
| Retinol | 13 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 43 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.07 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.04 MG |
| Tocopherol, delta | 0.02 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.05 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 15 IU |
| Vitamin D (D2 + D3) | 0.4 UG |
| Vitamin D3 (cholecalciferol) | 0.4 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 2.301 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.006 G |
| SFA 12:0 | 0.026 G |
| SFA 14:0 | 0.082 G |
| SFA 15:0 | 0.013 G |
| SFA 16:0 | 1.549 G |
| SFA 17:0 | 0.022 G |
| SFA 18:0 | 0.591 G |
| SFA 20:0 | 0.008 G |
| SFA 22:0 | 0.004 G |
| SFA 24:0 | 0.001 G |
| Fatty acids, total monounsaturated | 2.851 G |
| MUFA 14:1 | 0.011 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.274 G |
| MUFA 16:1 c | 0.269 G |
| MUFA 17:1 | 0.012 G |
| MUFA 18:1 | 2.514 G |
| MUFA 18:1 c | 2.433 G |
| MUFA 20:1 | 0.038 G |
| MUFA 22:1 | 0.001 G |
| MUFA 22:1 c | 0.001 G |
| MUFA 24:1 c | 0.001 G |
| Fatty acids, total polyunsaturated | 2.28 G |
| PUFA 18:2 | 2.021 G |
| PUFA 18:2 n-6 c,c | 1.986 G |
| PUFA 18:2 CLAs | 0.013 G |
| PUFA 18:3 | 0.118 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.114 G |
| PUFA 18:3 n-6 c,c,c | 0.004 G |
| PUFA 18:4 | 0.001 G |
| PUFA 20:2 n-6 c,c | 0.015 G |
| PUFA 20:3 | 0.012 G |
| PUFA 20:3 n-3 | 0.001 G |
| PUFA 20:4 n-6 | 0.011 G |
| PUFA 20:4 | 0.077 G |
| PUFA 20:5 n-3 (EPA) | 0.008 G |
| PUFA 22:4 | 0.016 G |
| PUFA 22:5 n-3 (DPA) | 0.008 G |
| PUFA 22:6 n-3 (DHA) | 0.005 G |
| Fatty acids, total trans | 0.108 G |
| Fatty acids, total trans-monoenoic | 0.087 G |
| TFA 16:1 t | 0.005 G |
| TFA 18:1 t | 0.081 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.022 G |
| Fatty acids, total trans-polyenoic | 0.022 G |
| Cholesterol | 91 MG |
| Tryptophan | 0.263 G |
| Threonine | 0.912 G |
| Isoleucine | 0.723 G |
| Leucine | 1.749 G |
| Lysine | 2.073 G |
| Methionine | 0.657 G |
| Cystine | 0.241 G |
| Phenylalanine | 0.822 G |
| Tyrosine | 0.743 G |
| Valine | 0.823 G |
| Arginine | 1.493 G |
| Histidine | 0.68 G |
| Alanine | 1.446 G |
| Aspartic acid | 2.035 G |
| Glutamic acid | 3.446 G |
| Glycine | 1.34 G |
| Proline | 1.511 G |
| Serine | 1.015 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗