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Poultry Products
Emu, outside drum, raw
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
103kcalカロリー
23.1gたんぱく質
0g炭水化物
0.5g脂質
食物繊維0 g
糖類0 g
ナトリウム100 mg
Calcium3 mg
Iron4.5 mg
Potassium320 mg
Vitamin C0 mg
Water74.9 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 74.87 G |
| Energy | 103 KCAL |
| Energy | 430 kJ |
| Protein | 23.08 G |
| Total lipid (fat) | 0.48 G |
| Ash | 1 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 3 MG |
| Iron, Fe | 4.5 MG |
| Magnesium, Mg | 29 MG |
| Phosphorus, P | 225 MG |
| Potassium, K | 320 MG |
| Sodium, Na | 100 MG |
| Zinc, Zn | 4.5 MG |
| Copper, Cu | 0.199 MG |
| Manganese, Mn | 0.025 MG |
| Selenium, Se | 36.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.258 MG |
| Riboflavin | 0.442 MG |
| Niacin | 7.245 MG |
| Pantothenic acid | 2.5 MG |
| Vitamin B-6 | 0.676 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Vitamin B-12 | 6.92 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.17 MG |
| Fatty acids, total saturated | 0.122 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.001 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.078 G |
| SFA 17:0 | 0.001 G |
| SFA 18:0 | 0.041 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| Fatty acids, total monounsaturated | 0.202 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.016 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 0.174 G |
| MUFA 20:1 | 0.001 G |
| Fatty acids, total polyunsaturated | 0.07 G |
| PUFA 18:2 | 0.05 G |
| PUFA 18:3 | 0.003 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 20:2 n-6 c,c | 0.001 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.013 G |
| Cholesterol | 78 MG |
| Tryptophan | 0.153 G |
| Threonine | 0.662 G |
| Isoleucine | 0.75 G |
| Leucine | 1.274 G |
| Lysine | 1.358 G |
| Methionine | 0.438 G |
| Cystine | 0.167 G |
| Phenylalanine | 0.659 G |
| Tyrosine | 0.492 G |
| Valine | 0.769 G |
| Arginine | 1.039 G |
| Histidine | 0.505 G |
| Alanine | 0.897 G |
| Aspartic acid | 2.008 G |
| Glutamic acid | 2.253 G |
| Glycine | 0.727 G |
| Proline | 0.935 G |
| Serine | 0.549 G |
| Hydroxyproline | 0.151 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗