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Poultry Products
Emu, inside drum, raw
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
108kcalカロリー
22.2gたんぱく質
0g炭水化物
1.5g脂質
食物繊維0 g
糖類0 g
ナトリウム102 mg
Calcium4 mg
Iron5.2 mg
Potassium318 mg
Vitamin C0 mg
Water74.7 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 74.73 G |
| Energy | 108 KCAL |
| Energy | 453 kJ |
| Protein | 22.22 G |
| Total lipid (fat) | 1.49 G |
| Ash | 1.15 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 4 MG |
| Iron, Fe | 5.23 MG |
| Magnesium, Mg | 26 MG |
| Phosphorus, P | 229 MG |
| Potassium, K | 318 MG |
| Sodium, Na | 102 MG |
| Zinc, Zn | 4.33 MG |
| Copper, Cu | 0.205 MG |
| Manganese, Mn | 0.028 MG |
| Selenium, Se | 31.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.42 MG |
| Riboflavin | 0.446 MG |
| Niacin | 7.304 MG |
| Pantothenic acid | 2.674 MG |
| Vitamin B-6 | 0.626 MG |
| Folate, total | 12 UG |
| Folic acid | 0 UG |
| Folate, food | 12 UG |
| Folate, DFE | 12 UG |
| Vitamin B-12 | 2.26 UG |
| Vitamin A, RAE | 5 UG |
| Retinol | 5 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 17 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.22 MG |
| Fatty acids, total saturated | 0.386 G |
| SFA 14:0 | 0.006 G |
| SFA 15:0 | 0.002 G |
| SFA 16:0 | 0.277 G |
| SFA 17:0 | 0.002 G |
| SFA 18:0 | 0.095 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0.002 G |
| Fatty acids, total monounsaturated | 0.532 G |
| MUFA 14:1 | 0.002 G |
| MUFA 16:1 | 0.056 G |
| MUFA 17:1 | 0.001 G |
| MUFA 18:1 | 0.468 G |
| MUFA 20:1 | 0.005 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.256 G |
| PUFA 18:2 | 0.214 G |
| PUFA 18:3 | 0.019 G |
| PUFA 20:2 n-6 c,c | 0.001 G |
| PUFA 20:4 | 0.015 G |
| PUFA 20:5 n-3 (EPA) | 0.002 G |
| PUFA 22:6 n-3 (DHA) | 0.005 G |
| Cholesterol | 67 MG |
| Tryptophan | 0.147 G |
| Threonine | 0.637 G |
| Isoleucine | 0.722 G |
| Leucine | 1.226 G |
| Lysine | 1.307 G |
| Methionine | 0.421 G |
| Cystine | 0.16 G |
| Phenylalanine | 0.634 G |
| Tyrosine | 0.474 G |
| Valine | 0.74 G |
| Arginine | 1 G |
| Histidine | 0.486 G |
| Alanine | 0.864 G |
| Aspartic acid | 1.933 G |
| Glutamic acid | 2.169 G |
| Glycine | 0.699 G |
| Proline | 0.9 G |
| Serine | 0.528 G |
| Hydroxyproline | 0.145 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗