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Poultry Products
Emu, full rump, cooked, broiled
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
168kcalカロリー
33.7gたんぱく質
0g炭水化物
2.7g脂質
食物繊維0 g
糖類0 g
ナトリウム110 mg
Calcium7 mg
Iron6.9 mg
Potassium324 mg
Vitamin C0 mg
Water62 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 61.97 G |
| Energy | 168 KCAL |
| Energy | 703 kJ |
| Protein | 33.67 G |
| Total lipid (fat) | 2.68 G |
| Ash | 1.35 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 7 MG |
| Iron, Fe | 6.89 MG |
| Magnesium, Mg | 34 MG |
| Phosphorus, P | 323 MG |
| Potassium, K | 324 MG |
| Sodium, Na | 110 MG |
| Zinc, Zn | 4.32 MG |
| Copper, Cu | 0.285 MG |
| Manganese, Mn | 0.036 MG |
| Selenium, Se | 52.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.43 MG |
| Riboflavin | 0.645 MG |
| Niacin | 10.569 MG |
| Pantothenic acid | 3.647 MG |
| Vitamin B-6 | 0.987 MG |
| Folate, total | 10 UG |
| Folic acid | 0 UG |
| Folate, food | 10 UG |
| Folate, DFE | 10 UG |
| Vitamin B-12 | 2.2 UG |
| Vitamin A, RAE | 3 UG |
| Retinol | 3 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 11 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.26 MG |
| Fatty acids, total saturated | 0.87 G |
| SFA 14:0 | 0.015 G |
| SFA 15:0 | 0.003 G |
| SFA 16:0 | 0.595 G |
| SFA 17:0 | 0.013 G |
| SFA 18:0 | 0.218 G |
| SFA 20:0 | 0.008 G |
| SFA 22:0 | 0.005 G |
| SFA 24:0 | 0.013 G |
| Fatty acids, total monounsaturated | 1.079 G |
| MUFA 14:1 | 0.005 G |
| MUFA 16:1 | 0.117 G |
| MUFA 17:1 | 0.005 G |
| MUFA 18:1 | 0.928 G |
| MUFA 20:1 | 0.023 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.613 G |
| PUFA 18:2 | 0.503 G |
| PUFA 18:3 | 0.044 G |
| PUFA 20:2 n-6 c,c | 0.003 G |
| PUFA 20:4 | 0.039 G |
| PUFA 20:5 n-3 (EPA) | 0.01 G |
| PUFA 22:6 n-3 (DHA) | 0.015 G |
| Cholesterol | 129 MG |
| Tryptophan | 0.222 G |
| Threonine | 0.965 G |
| Isoleucine | 1.094 G |
| Leucine | 1.859 G |
| Lysine | 1.981 G |
| Methionine | 0.638 G |
| Cystine | 0.243 G |
| Phenylalanine | 0.961 G |
| Tyrosine | 0.718 G |
| Valine | 1.121 G |
| Arginine | 1.516 G |
| Histidine | 0.737 G |
| Alanine | 1.309 G |
| Aspartic acid | 2.93 G |
| Glutamic acid | 3.287 G |
| Glycine | 1.06 G |
| Proline | 1.364 G |
| Serine | 0.801 G |
| Hydroxyproline | 0.22 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗