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Poultry Products
Quail, breast, meat only, raw
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
123kcalカロリー
22.6gたんぱく質
0g炭水化物
3g脂質
食物繊維0 g
糖類— g
ナトリウム55 mg
Calcium10 mg
Iron2.3 mg
Potassium260 mg
Vitamin C5.1 mg
Water71.7 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 71.67 G |
| Energy | 123 KCAL |
| Energy | 515 kJ |
| Protein | 22.59 G |
| Total lipid (fat) | 2.99 G |
| Ash | 1.27 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 10 MG |
| Iron, Fe | 2.31 MG |
| Magnesium, Mg | 28 MG |
| Phosphorus, P | 228 MG |
| Potassium, K | 260 MG |
| Sodium, Na | 55 MG |
| Zinc, Zn | 2.7 MG |
| Copper, Cu | 0.433 MG |
| Manganese, Mn | 0.018 MG |
| Selenium, Se | 18.8 UG |
| Vitamin C, total ascorbic acid | 5.1 MG |
| Thiamin | 0.24 MG |
| Riboflavin | 0.243 MG |
| Niacin | 8.2 MG |
| Pantothenic acid | 0.787 MG |
| Vitamin B-6 | 0.53 MG |
| Folate, total | 4 UG |
| Folic acid | 0 UG |
| Folate, food | 4 UG |
| Folate, DFE | 4 UG |
| Vitamin B-12 | 0.47 UG |
| Vitamin A, RAE | 11 UG |
| Retinol | 11 UG |
| Vitamin A, IU | 37 IU |
| Fatty acids, total saturated | 0.87 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.02 G |
| SFA 14:0 | 0.02 G |
| SFA 16:0 | 0.52 G |
| SFA 18:0 | 0.3 G |
| Fatty acids, total monounsaturated | 0.84 G |
| MUFA 16:1 | 0.16 G |
| MUFA 18:1 | 0.67 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.77 G |
| PUFA 18:2 | 0.62 G |
| PUFA 18:3 | 0.02 G |
| PUFA 20:4 | 0.08 G |
| PUFA 20:5 n-3 (EPA) | 0.01 G |
| PUFA 22:5 n-3 (DPA) | 0.02 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 58 MG |
| Tryptophan | 0.354 G |
| Threonine | 1.131 G |
| Isoleucine | 1.233 G |
| Leucine | 1.938 G |
| Lysine | 1.977 G |
| Methionine | 0.716 G |
| Cystine | 0.394 G |
| Phenylalanine | 0.98 G |
| Tyrosine | 1.048 G |
| Valine | 1.225 G |
| Arginine | 1.432 G |
| Histidine | 0.857 G |
| Alanine | 1.392 G |
| Aspartic acid | 1.883 G |
| Glutamic acid | 2.928 G |
| Glycine | 1.497 G |
| Proline | 0.828 G |
| Serine | 1.103 G |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗