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Baked Products
Pie, blueberry, prepared from recipe
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
245kcalカロリー
2.7gたんぱく質
33.5g炭水化物
11.9g脂質
食物繊維— g
糖類— g
ナトリウム185 mg
Calcium7 mg
Iron1.2 mg
Potassium50 mg
Vitamin C0.7 mg
Water51.2 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 51.2 G |
| Energy | 245 KCAL |
| Energy | 1,025 kJ |
| Protein | 2.7 G |
| Total lipid (fat) | 11.9 G |
| Ash | 0.7 G |
| Carbohydrate, by difference | 33.5 G |
| Calcium, Ca | 7 MG |
| Iron, Fe | 1.23 MG |
| Magnesium, Mg | 8 MG |
| Phosphorus, P | 30 MG |
| Potassium, K | 50 MG |
| Sodium, Na | 185 MG |
| Zinc, Zn | 0.2 MG |
| Copper, Cu | 0.067 MG |
| Manganese, Mn | 0.3 MG |
| Selenium, Se | 7.4 UG |
| Vitamin C, total ascorbic acid | 0.7 MG |
| Thiamin | 0.153 MG |
| Riboflavin | 0.132 MG |
| Niacin | 1.194 MG |
| Pantothenic acid | 0.124 MG |
| Vitamin B-6 | 0.034 MG |
| Folate, total | 23 UG |
| Folic acid | 18 UG |
| Folate, food | 5 UG |
| Folate, DFE | 36 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 42 IU |
| Fatty acids, total saturated | 2.911 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.046 G |
| SFA 16:0 | 1.648 G |
| SFA 18:0 | 1.217 G |
| Fatty acids, total monounsaturated | 5.121 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 5.121 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 3.08 G |
| PUFA 18:2 | 2.892 G |
| PUFA 18:3 | 0.188 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.029 G |
| Threonine | 0.073 G |
| Isoleucine | 0.09 G |
| Leucine | 0.179 G |
| Lysine | 0.057 G |
| Methionine | 0.046 G |
| Cystine | 0.051 G |
| Phenylalanine | 0.127 G |
| Tyrosine | 0.072 G |
| Valine | 0.108 G |
| Arginine | 0.113 G |
| Histidine | 0.056 G |
| Alanine | 0.091 G |
| Aspartic acid | 0.13 G |
| Glutamic acid | 0.793 G |
| Glycine | 0.099 G |
| Proline | 0.27 G |
| Serine | 0.124 G |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗