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Baked Products
Pancakes, blueberry, prepared from recipe
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
222kcalカロリー
6.1gたんぱく質
29g炭水化物
9.2g脂質
食物繊維— g
糖類— g
ナトリウム412 mg
Calcium206 mg
Iron1.7 mg
Potassium138 mg
Vitamin C2.2 mg
Water53.2 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 53.2 G |
| Energy | 222 KCAL |
| Energy | 929 kJ |
| Protein | 6.1 G |
| Total lipid (fat) | 9.2 G |
| Ash | 2.5 G |
| Carbohydrate, by difference | 29 G |
| Calcium, Ca | 206 MG |
| Iron, Fe | 1.72 MG |
| Magnesium, Mg | 16 MG |
| Phosphorus, P | 151 MG |
| Potassium, K | 138 MG |
| Sodium, Na | 412 MG |
| Zinc, Zn | 0.54 MG |
| Copper, Cu | 0.055 MG |
| Manganese, Mn | 0.237 MG |
| Selenium, Se | 14 UG |
| Vitamin C, total ascorbic acid | 2.2 MG |
| Thiamin | 0.195 MG |
| Riboflavin | 0.272 MG |
| Niacin | 1.524 MG |
| Pantothenic acid | 0.395 MG |
| Vitamin B-6 | 0.049 MG |
| Folate, total | 36 UG |
| Folic acid | 24 UG |
| Folate, food | 12 UG |
| Folate, DFE | 53 UG |
| Vitamin B-12 | 0.2 UG |
| Vitamin A, RAE | 50 UG |
| Retinol | 48 UG |
| Vitamin A, IU | 199 IU |
| Fatty acids, total saturated | 1.986 G |
| SFA 4:0 | 0.033 G |
| SFA 6:0 | 0.02 G |
| SFA 8:0 | 0.012 G |
| SFA 10:0 | 0.026 G |
| SFA 12:0 | 0.029 G |
| SFA 14:0 | 0.114 G |
| SFA 16:0 | 1.267 G |
| SFA 18:0 | 0.475 G |
| Fatty acids, total monounsaturated | 2.316 G |
| MUFA 16:1 | 0.073 G |
| MUFA 18:1 | 2.223 G |
| MUFA 20:1 | 0.017 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 4.162 G |
| PUFA 18:2 | 3.662 G |
| PUFA 18:3 | 0.478 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.017 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0.004 G |
| Cholesterol | 56 MG |
| Tryptophan | 0.076 G |
| Threonine | 0.225 G |
| Isoleucine | 0.281 G |
| Leucine | 0.487 G |
| Lysine | 0.303 G |
| Methionine | 0.139 G |
| Cystine | 0.11 G |
| Phenylalanine | 0.303 G |
| Tyrosine | 0.226 G |
| Valine | 0.318 G |
| Arginine | 0.268 G |
| Histidine | 0.144 G |
| Alanine | 0.234 G |
| Aspartic acid | 0.403 G |
| Glutamic acid | 1.484 G |
| Glycine | 0.19 G |
| Proline | 0.543 G |
| Serine | 0.343 G |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗