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Baked Products
Cake, sponge, prepared from recipe
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
297kcalカロリー
7.3gたんぱく質
57.7g炭水化物
4.3g脂質
食物繊維— g
糖類— g
ナトリウム228 mg
Calcium42 mg
Iron1.6 mg
Potassium141 mg
Vitamin C0 mg
Water29.4 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 29.4 G |
| Energy | 297 KCAL |
| Energy | 1,243 kJ |
| Protein | 7.3 G |
| Total lipid (fat) | 4.3 G |
| Ash | 1.3 G |
| Carbohydrate, by difference | 57.7 G |
| Calcium, Ca | 42 MG |
| Iron, Fe | 1.58 MG |
| Magnesium, Mg | 9 MG |
| Phosphorus, P | 100 MG |
| Potassium, K | 141 MG |
| Sodium, Na | 228 MG |
| Zinc, Zn | 0.59 MG |
| Copper, Cu | 0.056 MG |
| Manganese, Mn | 0.167 MG |
| Selenium, Se | 18.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.159 MG |
| Riboflavin | 0.301 MG |
| Niacin | 1.204 MG |
| Pantothenic acid | 0.546 MG |
| Vitamin B-6 | 0.059 MG |
| Folate, total | 39 UG |
| Folic acid | 20 UG |
| Folate, food | 19 UG |
| Folate, DFE | 53 UG |
| Vitamin B-12 | 0.37 UG |
| Vitamin A, RAE | 77 UG |
| Retinol | 77 UG |
| Vitamin A, IU | 258 IU |
| Fatty acids, total saturated | 1.301 G |
| SFA 8:0 | 0.001 G |
| SFA 10:0 | 0.001 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0.014 G |
| SFA 16:0 | 0.943 G |
| SFA 18:0 | 0.322 G |
| Fatty acids, total monounsaturated | 1.576 G |
| MUFA 16:1 | 0.122 G |
| MUFA 18:1 | 1.439 G |
| MUFA 20:1 | 0.011 G |
| MUFA 22:1 | 0.001 G |
| Fatty acids, total polyunsaturated | 0.649 G |
| PUFA 18:2 | 0.556 G |
| PUFA 18:3 | 0.019 G |
| PUFA 20:4 | 0.058 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:6 n-3 (DHA) | 0.015 G |
| Cholesterol | 170 MG |
| Tryptophan | 0.089 G |
| Threonine | 0.308 G |
| Isoleucine | 0.35 G |
| Leucine | 0.59 G |
| Lysine | 0.418 G |
| Methionine | 0.192 G |
| Cystine | 0.161 G |
| Phenylalanine | 0.374 G |
| Tyrosine | 0.277 G |
| Valine | 0.395 G |
| Arginine | 0.404 G |
| Histidine | 0.172 G |
| Alanine | 0.35 G |
| Aspartic acid | 0.6 G |
| Glutamic acid | 1.427 G |
| Glycine | 0.25 G |
| Proline | 0.468 G |
| Serine | 0.498 G |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗