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Lamb, Veal, and Game Products
Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
272kcalカロリー
17.5gたんぱく質
0.9g炭水化物
22g脂質
食物繊維0 g
糖類0 g
ナトリウム52 mg
Calcium6 mg
Iron1.7 mg
Potassium132 mg
Vitamin C0 mg
Water58.7 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 58.74 G |
| Energy | 272 KCAL |
| Energy | 1,138 kJ |
| Protein | 17.51 G |
| Total lipid (fat) | 22.04 G |
| Ash | 0.84 G |
| Carbohydrate, by difference | 0.86 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 6 MG |
| Iron, Fe | 1.74 MG |
| Magnesium, Mg | 15 MG |
| Phosphorus, P | 143 MG |
| Potassium, K | 132 MG |
| Sodium, Na | 52 MG |
| Zinc, Zn | 2.07 MG |
| Copper, Cu | 0.199 MG |
| Manganese, Mn | 0.02 MG |
| Selenium, Se | 9.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.036 MG |
| Riboflavin | 0.341 MG |
| Niacin | 2.272 MG |
| Pantothenic acid | 0.578 MG |
| Vitamin B-6 | 0.077 MG |
| Vitamin B-12 | 5.22 UG |
| Vitamin A, RAE | 1 UG |
| Retinol | 1 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 5 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.16 MG |
| Vitamin D (D2 + D3), International Units | 12 IU |
| Vitamin D (D2 + D3) | 0.3 UG |
| Vitamin D3 (cholecalciferol) | 0.3 UG |
| Fatty acids, total saturated | 7.341 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.029 G |
| SFA 12:0 | 0.033 G |
| SFA 14:0 | 0.378 G |
| SFA 16:0 | 3.093 G |
| SFA 17:0 | 0.384 G |
| SFA 18:0 | 3.379 G |
| SFA 20:0 | 0.022 G |
| SFA 22:0 | 0.024 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 7.761 G |
| MUFA 14:1 | 0.027 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.309 G |
| MUFA 16:1 c | 0.28 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 7.423 G |
| MUFA 18:1 c | 6.706 G |
| MUFA 20:1 | 0.002 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 1.258 G |
| PUFA 18:2 | 0.852 G |
| PUFA 18:2 n-6 c,c | 0.417 G |
| PUFA 18:2 CLAs | 0.435 G |
| PUFA 18:3 | 0.285 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.285 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0.039 G |
| PUFA 2:4 n-6 | 0.039 G |
| PUFA 20:5 n-3 (EPA) | 0.028 G |
| PUFA 22:5 n-3 (DPA) | 0.044 G |
| PUFA 22:6 n-3 (DHA) | 0.01 G |
| Fatty acids, total trans | 0.746 G |
| Fatty acids, total trans-monoenoic | 0.746 G |
| TFA 16:1 t | 0.029 G |
| TFA 18:1 t | 0.717 G |
| TFA 18:2 t,t | 0 G |
| Fatty acids, total trans-polyenoic | 0 G |
| Cholesterol | 126 MG |
| Tryptophan | 0.194 G |
| Threonine | 0.835 G |
| Isoleucine | 0.784 G |
| Leucine | 1.352 G |
| Lysine | 1.53 G |
| Methionine | 0.571 G |
| Cystine | 0.229 G |
| Phenylalanine | 0.69 G |
| Tyrosine | 0.607 G |
| Valine | 0.892 G |
| Arginine | 1.179 G |
| Histidine | 0.371 G |
| Alanine | 0.871 G |
| Glutamic acid | 2.447 G |
| Glycine | 0.749 G |
| Proline | 0.561 G |
| Serine | 0.597 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗