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Lamb, Veal, and Game Products
Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
231kcalカロリー
25.3gたんぱく質
0g炭水化物
13.7g脂質
食物繊維— g
糖類— g
ナトリウム67 mg
Calcium10 mg
Iron2 mg
Potassium313 mg
Vitamin C— mg
Water60.8 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 60.82 G |
| Energy | 231 KCAL |
| Energy | 967 kJ |
| Protein | 25.25 G |
| Total lipid (fat) | 13.69 G |
| Ash | 1.03 G |
| Carbohydrate, by difference | 0 G |
| Calcium, Ca | 10 MG |
| Iron, Fe | 2.01 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 203 MG |
| Potassium, K | 313 MG |
| Sodium, Na | 67 MG |
| Zinc, Zn | 4.49 MG |
| Copper, Cu | 0.138 MG |
| Manganese, Mn | 0.013 MG |
| Selenium, Se | 10.6 UG |
| Thiamin | 0.127 MG |
| Riboflavin | 0.39 MG |
| Niacin | 5.418 MG |
| Pantothenic acid | 0.926 MG |
| Vitamin B-6 | 0.429 MG |
| Vitamin B-12 | 3.04 UG |
| Fatty acids, total saturated | 6.341 G |
| SFA 12:0 | 0.036 G |
| SFA 14:0 | 0.503 G |
| SFA 15:0 | 0.078 G |
| SFA 16:0 | 3.023 G |
| SFA 17:0 | 0.207 G |
| SFA 18:0 | 2.494 G |
| Fatty acids, total monounsaturated | 5.554 G |
| MUFA 14:1 | 0.025 G |
| MUFA 16:1 | 0.256 G |
| MUFA 18:1 | 5.117 G |
| MUFA 20:1 | 0.05 G |
| Fatty acids, total polyunsaturated | 0.563 G |
| PUFA 18:2 | 0.349 G |
| PUFA 18:3 | 0.165 G |
| PUFA 20:4 | 0.038 G |
| Cholesterol | 83 MG |
| Tryptophan | 0.295 G |
| Threonine | 1.079 G |
| Isoleucine | 1.22 G |
| Leucine | 1.963 G |
| Lysine | 2.23 G |
| Methionine | 0.646 G |
| Cystine | 0.303 G |
| Phenylalanine | 1.026 G |
| Tyrosine | 0.848 G |
| Valine | 1.361 G |
| Arginine | 1.499 G |
| Histidine | 0.8 G |
| Alanine | 1.519 G |
| Aspartic acid | 2.222 G |
| Glutamic acid | 3.664 G |
| Glycine | 1.232 G |
| Proline | 1.058 G |
| Serine | 0.937 G |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗