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Lamb, Veal, and Game Products
Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
341kcalカロリー
21.8gたんぱく質
0g炭水化物
27.5g脂質
食物繊維0 g
糖類— g
ナトリウム74 mg
Calcium22 mg
Iron1.6 mg
Potassium277 mg
Vitamin C0 mg
Water49.6 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 49.59 G |
| Energy | 341 KCAL |
| Energy | 1,427 kJ |
| Protein | 21.82 G |
| Total lipid (fat) | 27.53 G |
| Ash | 0.95 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 22 MG |
| Iron, Fe | 1.62 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 170 MG |
| Potassium, K | 277 MG |
| Sodium, Na | 74 MG |
| Zinc, Zn | 3.62 MG |
| Copper, Cu | 0.117 MG |
| Manganese, Mn | 0.021 MG |
| Selenium, Se | 22.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.09 MG |
| Riboflavin | 0.21 MG |
| Niacin | 6.67 MG |
| Pantothenic acid | 0.64 MG |
| Vitamin B-6 | 0.12 MG |
| Folate, total | 16 UG |
| Folic acid | 0 UG |
| Folate, food | 16 UG |
| Folate, DFE | 16 UG |
| Vitamin B-12 | 2.22 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 11.66 G |
| SFA 10:0 | 0.07 G |
| SFA 12:0 | 0.12 G |
| SFA 14:0 | 1.09 G |
| SFA 16:0 | 5.91 G |
| SFA 18:0 | 3.74 G |
| Fatty acids, total monounsaturated | 11.59 G |
| MUFA 16:1 | 0.8 G |
| MUFA 18:1 | 10.51 G |
| MUFA 20:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.99 G |
| PUFA 18:2 | 1.5 G |
| PUFA 18:3 | 0.4 G |
| PUFA 20:4 | 0.09 G |
| Cholesterol | 96 MG |
| Tryptophan | 0.255 G |
| Threonine | 0.934 G |
| Isoleucine | 1.053 G |
| Leucine | 1.697 G |
| Lysine | 1.927 G |
| Methionine | 0.56 G |
| Cystine | 0.26 G |
| Phenylalanine | 0.888 G |
| Tyrosine | 0.733 G |
| Valine | 1.177 G |
| Arginine | 1.296 G |
| Histidine | 0.691 G |
| Alanine | 1.312 G |
| Aspartic acid | 1.92 G |
| Glutamic acid | 3.166 G |
| Glycine | 1.065 G |
| Proline | 0.915 G |
| Serine | 0.811 G |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗