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Lamb, Veal, and Game Products
Veal, variety meats and by-products, spleen, raw
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
98kcalカロリー
18.3gたんぱく質
0g炭水化物
2.2g脂質
食物繊維0 g
糖類— g
ナトリウム97 mg
Calcium6 mg
Iron9.3 mg
Potassium362 mg
Vitamin C41 mg
Water78.2 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 78.15 G |
| Energy | 98 KCAL |
| Energy | 410 kJ |
| Protein | 18.3 G |
| Total lipid (fat) | 2.2 G |
| Ash | 1.3 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 6 MG |
| Iron, Fe | 9.32 MG |
| Magnesium, Mg | 17 MG |
| Phosphorus, P | 339 MG |
| Potassium, K | 362 MG |
| Sodium, Na | 97 MG |
| Zinc, Zn | 1.61 MG |
| Copper, Cu | 0.167 MG |
| Manganese, Mn | 0.072 MG |
| Selenium, Se | 61.7 UG |
| Vitamin C, total ascorbic acid | 41 MG |
| Thiamin | 0.047 MG |
| Riboflavin | 0.348 MG |
| Niacin | 7.895 MG |
| Vitamin B-6 | 0.11 MG |
| Folate, total | 4 UG |
| Folic acid | 0 UG |
| Folate, food | 4 UG |
| Folate, DFE | 4 UG |
| Vitamin B-12 | 5.34 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 0.73 G |
| Fatty acids, total monounsaturated | 0.59 G |
| MUFA 18:1 | 0.5 G |
| Fatty acids, total polyunsaturated | 0.16 G |
| PUFA 18:2 | 0.16 G |
| Cholesterol | 340 MG |
| Tryptophan | 0.18 G |
| Threonine | 0.741 G |
| Isoleucine | 0.841 G |
| Leucine | 1.162 G |
| Lysine | 1.354 G |
| Methionine | 0.399 G |
| Cystine | 0.216 G |
| Phenylalanine | 0.65 G |
| Tyrosine | 0.499 G |
| Valine | 0.85 G |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗