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Lamb, Veal, and Game Products
Game meat, squirrel, raw
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
120kcalカロリー
21.2gたんぱく質
0g炭水化物
3.2g脂質
食物繊維0 g
糖類— g
ナトリウム103 mg
Calcium2 mg
Iron4.7 mg
Potassium304 mg
Vitamin C0 mg
Water73.8 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 73.83 G |
| Energy | 120 KCAL |
| Energy | 502 kJ |
| Protein | 21.23 G |
| Total lipid (fat) | 3.21 G |
| Ash | 1.16 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 2 MG |
| Iron, Fe | 4.7 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 172 MG |
| Potassium, K | 304 MG |
| Sodium, Na | 103 MG |
| Selenium, Se | 9.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.07 MG |
| Riboflavin | 0.21 MG |
| Niacin | 4 MG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 0.38 G |
| SFA 14:0 | 0.02 G |
| SFA 16:0 | 0.3 G |
| SFA 18:0 | 0.05 G |
| Fatty acids, total monounsaturated | 1.18 G |
| MUFA 16:1 | 0.1 G |
| MUFA 18:1 | 1.08 G |
| Fatty acids, total polyunsaturated | 0.94 G |
| PUFA 18:2 | 0.92 G |
| PUFA 18:3 | 0.02 G |
| Cholesterol | 83 MG |
| Threonine | 0.809 G |
| Isoleucine | 0.809 G |
| Leucine | 1.525 G |
| Lysine | 1.536 G |
| Methionine | 0.465 G |
| Phenylalanine | 0.822 G |
| Tyrosine | 0.635 G |
| Valine | 0.839 G |
| Arginine | 1.107 G |
| Histidine | 0.554 G |
| Alanine | 1.006 G |
| Aspartic acid | 1.688 G |
| Glutamic acid | 2.871 G |
| Glycine | 0.921 G |
| Proline | 0.792 G |
| Serine | 0.696 G |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗