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Lamb, Veal, and Game Products
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
640kcalカロリー
6.9gたんぱく質
0g炭水化物
67.6g脂質
食物繊維0 g
糖類— g
ナトリウム22 mg
Calcium23 mg
Iron1.1 mg
Potassium51 mg
Vitamin C0 mg
Water25.6 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 25.56 G |
| Energy | 640 KCAL |
| Energy | 2,678 kJ |
| Protein | 6.92 G |
| Total lipid (fat) | 67.63 G |
| Ash | 0.42 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 23 MG |
| Iron, Fe | 1.14 MG |
| Magnesium, Mg | 6 MG |
| Phosphorus, P | 86 MG |
| Potassium, K | 51 MG |
| Sodium, Na | 22 MG |
| Zinc, Zn | 0.85 MG |
| Copper, Cu | 0.045 MG |
| Manganese, Mn | 0.003 MG |
| Selenium, Se | 0.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.07 MG |
| Riboflavin | 0.17 MG |
| Niacin | 6.56 MG |
| Pantothenic acid | 0.6 MG |
| Vitamin B-6 | 0.03 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Vitamin B-12 | 1.73 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.22 MG |
| Fatty acids, total saturated | 35.29 G |
| SFA 10:0 | 0.21 G |
| SFA 12:0 | 0.29 G |
| SFA 14:0 | 3.08 G |
| SFA 16:0 | 15.09 G |
| SFA 18:0 | 13.94 G |
| Fatty acids, total monounsaturated | 25.93 G |
| MUFA 16:1 | 1.15 G |
| MUFA 18:1 | 24.19 G |
| MUFA 20:1 | 0.13 G |
| Fatty acids, total polyunsaturated | 2.83 G |
| PUFA 18:2 | 1.56 G |
| PUFA 18:3 | 1.27 G |
| Cholesterol | 87 MG |
| Tryptophan | 0.081 G |
| Threonine | 0.296 G |
| Isoleucine | 0.334 G |
| Leucine | 0.538 G |
| Lysine | 0.611 G |
| Methionine | 0.178 G |
| Cystine | 0.083 G |
| Phenylalanine | 0.282 G |
| Tyrosine | 0.233 G |
| Valine | 0.373 G |
| Arginine | 0.411 G |
| Histidine | 0.219 G |
| Alanine | 0.416 G |
| Aspartic acid | 0.609 G |
| Glutamic acid | 1.004 G |
| Glycine | 0.338 G |
| Proline | 0.29 G |
| Serine | 0.257 G |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗