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Lamb, Veal, and Game Products
Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
232kcalカロリー
26.2gたんぱく質
0g炭水化物
13.3g脂質
食物繊維0 g
糖類— g
ナトリウム81 mg
Calcium21 mg
Iron1.8 mg
Potassium315 mg
Vitamin C0 mg
Water60.1 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 60.13 G |
| Energy | 232 KCAL |
| Energy | 971 kJ |
| Protein | 26.16 G |
| Total lipid (fat) | 13.31 G |
| Ash | 1.07 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 21 MG |
| Iron, Fe | 1.77 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 195 MG |
| Potassium, K | 315 MG |
| Sodium, Na | 81 MG |
| Zinc, Zn | 4.47 MG |
| Copper, Cu | 0.129 MG |
| Manganese, Mn | 0.028 MG |
| Selenium, Se | 26.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.09 MG |
| Riboflavin | 0.23 MG |
| Niacin | 6.16 MG |
| Pantothenic acid | 0.66 MG |
| Vitamin B-6 | 0.15 MG |
| Folate, total | 22 UG |
| Folic acid | 0 UG |
| Folate, food | 22 UG |
| Folate, DFE | 22 UG |
| Vitamin B-12 | 2.16 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.15 MG |
| Fatty acids, total saturated | 4.76 G |
| SFA 10:0 | 0.03 G |
| SFA 12:0 | 0.04 G |
| SFA 14:0 | 0.42 G |
| SFA 16:0 | 2.56 G |
| SFA 18:0 | 1.64 G |
| Fatty acids, total monounsaturated | 5.83 G |
| MUFA 16:1 | 0.4 G |
| MUFA 18:1 | 5.4 G |
| Fatty acids, total polyunsaturated | 0.87 G |
| PUFA 18:2 | 0.71 G |
| PUFA 18:3 | 0.08 G |
| PUFA 20:4 | 0.09 G |
| Cholesterol | 88 MG |
| Tryptophan | 0.306 G |
| Threonine | 1.119 G |
| Isoleucine | 1.262 G |
| Leucine | 2.034 G |
| Lysine | 2.31 G |
| Methionine | 0.671 G |
| Cystine | 0.312 G |
| Phenylalanine | 1.065 G |
| Tyrosine | 0.879 G |
| Valine | 1.411 G |
| Arginine | 1.554 G |
| Histidine | 0.829 G |
| Alanine | 1.573 G |
| Aspartic acid | 2.302 G |
| Glutamic acid | 3.796 G |
| Glycine | 1.277 G |
| Proline | 1.097 G |
| Serine | 0.972 G |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗