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Legumes and Legume Products
Tofu, raw, firm, prepared with calcium sulfate
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
144kcalカロリー
17.3gたんぱく質
2.8g炭水化物
8.7g脂質
食物繊維2.3 g
糖類— g
ナトリウム14 mg
Calcium683 mg
Iron2.7 mg
Potassium237 mg
Vitamin C0.2 mg
Water69.8 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 69.83 G |
| Energy | 144 KCAL |
| Energy | 603 kJ |
| Protein | 17.27 G |
| Total lipid (fat) | 8.72 G |
| Ash | 1.4 G |
| Carbohydrate, by difference | 2.78 G |
| Fiber, total dietary | 2.3 G |
| Calcium, Ca | 683 MG |
| Iron, Fe | 2.66 MG |
| Magnesium, Mg | 58 MG |
| Phosphorus, P | 190 MG |
| Potassium, K | 237 MG |
| Sodium, Na | 14 MG |
| Zinc, Zn | 1.57 MG |
| Copper, Cu | 0.378 MG |
| Manganese, Mn | 1.181 MG |
| Selenium, Se | 17.4 UG |
| Vitamin C, total ascorbic acid | 0.2 MG |
| Thiamin | 0.158 MG |
| Riboflavin | 0.102 MG |
| Niacin | 0.381 MG |
| Pantothenic acid | 0.133 MG |
| Vitamin B-6 | 0.092 MG |
| Folate, total | 29 UG |
| Folic acid | 0 UG |
| Folate, food | 29 UG |
| Folate, DFE | 29 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, IU | 166 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 1.261 G |
| SFA 14:0 | 0.024 G |
| SFA 16:0 | 0.925 G |
| SFA 18:0 | 0.311 G |
| Fatty acids, total monounsaturated | 1.925 G |
| MUFA 16:1 | 0.024 G |
| MUFA 18:1 | 1.901 G |
| Fatty acids, total polyunsaturated | 4.921 G |
| PUFA 18:2 | 4.339 G |
| PUFA 18:3 | 0.582 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.235 G |
| Threonine | 0.785 G |
| Isoleucine | 0.849 G |
| Leucine | 1.392 G |
| Lysine | 0.883 G |
| Methionine | 0.211 G |
| Cystine | 0.057 G |
| Phenylalanine | 0.835 G |
| Tyrosine | 0.701 G |
| Valine | 0.87 G |
| Arginine | 1.369 G |
| Histidine | 0.431 G |
| Alanine | 0.773 G |
| Aspartic acid | 2.036 G |
| Glutamic acid | 3.288 G |
| Glycine | 0.733 G |
| Proline | 1.084 G |
| Serine | 1.015 G |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗