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Legumes and Legume Products
Falafel, home-prepared
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
333kcalカロリー
13.3gたんぱく質
31.8g炭水化物
17.8g脂質
食物繊維— g
糖類— g
ナトリウム294 mg
Calcium54 mg
Iron3.4 mg
Potassium585 mg
Vitamin C1.6 mg
Water34.6 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 34.62 G |
| Energy | 333 KCAL |
| Energy | 1,393 kJ |
| Protein | 13.31 G |
| Total lipid (fat) | 17.8 G |
| Ash | 2.43 G |
| Carbohydrate, by difference | 31.84 G |
| Calcium, Ca | 54 MG |
| Iron, Fe | 3.42 MG |
| Magnesium, Mg | 82 MG |
| Phosphorus, P | 192 MG |
| Potassium, K | 585 MG |
| Sodium, Na | 294 MG |
| Zinc, Zn | 1.5 MG |
| Copper, Cu | 0.258 MG |
| Manganese, Mn | 0.691 MG |
| Selenium, Se | 1 UG |
| Vitamin C, total ascorbic acid | 1.6 MG |
| Thiamin | 0.146 MG |
| Riboflavin | 0.166 MG |
| Niacin | 1.044 MG |
| Pantothenic acid | 0.292 MG |
| Vitamin B-6 | 0.125 MG |
| Folate, total | 93 UG |
| Folic acid | 15 UG |
| Folate, food | 78 UG |
| Folate, DFE | 104 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 1 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 13 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 2.383 G |
| SFA 14:0 | 0.011 G |
| SFA 16:0 | 1.782 G |
| SFA 18:0 | 0.529 G |
| Fatty acids, total monounsaturated | 10.171 G |
| MUFA 16:1 | 0.095 G |
| MUFA 18:1 | 9.67 G |
| MUFA 20:1 | 0.042 G |
| Fatty acids, total polyunsaturated | 4.16 G |
| PUFA 18:2 | 0.495 G |
| PUFA 18:3 | 0.111 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.134 G |
| Threonine | 0.492 G |
| Isoleucine | 0.567 G |
| Leucine | 0.944 G |
| Lysine | 0.856 G |
| Methionine | 0.187 G |
| Cystine | 0.183 G |
| Phenylalanine | 0.707 G |
| Tyrosine | 0.339 G |
| Valine | 0.562 G |
| Arginine | 1.28 G |
| Histidine | 0.364 G |
| Alanine | 0.573 G |
| Aspartic acid | 1.531 G |
| Glutamic acid | 2.341 G |
| Glycine | 0.567 G |
| Proline | 0.545 G |
| Serine | 0.667 G |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗