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Legumes and Legume Products
Tofu, fried
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
270kcalカロリー
18.8gたんぱく質
8.9g炭水化物
20.2g脂質
食物繊維3.9 g
糖類2.7 g
ナトリウム16 mg
Calcium372 mg
Iron4.9 mg
Potassium146 mg
Vitamin C0 mg
Water50.5 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 50.52 G |
| Energy | 270 KCAL |
| Energy | 1,131 kJ |
| Protein | 18.82 G |
| Total lipid (fat) | 20.18 G |
| Ash | 1.62 G |
| Carbohydrate, by difference | 8.86 G |
| Fiber, total dietary | 3.9 G |
| Sugars, Total | 2.72 G |
| Calcium, Ca | 372 MG |
| Iron, Fe | 4.87 MG |
| Magnesium, Mg | 60 MG |
| Phosphorus, P | 287 MG |
| Potassium, K | 146 MG |
| Sodium, Na | 16 MG |
| Zinc, Zn | 1.99 MG |
| Copper, Cu | 0.398 MG |
| Manganese, Mn | 1.495 MG |
| Selenium, Se | 28.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.17 MG |
| Riboflavin | 0.05 MG |
| Niacin | 0.1 MG |
| Pantothenic acid | 0.14 MG |
| Vitamin B-6 | 0.099 MG |
| Folate, total | 27 UG |
| Folic acid | 0 UG |
| Folate, food | 27 UG |
| Folate, DFE | 27 UG |
| Choline, total | 106.3 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 1 UG |
| Retinol | 0 UG |
| Carotene, beta | 16 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 27 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.04 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 7.8 UG |
| Fatty acids, total saturated | 2.918 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.056 G |
| SFA 16:0 | 2.141 G |
| SFA 18:0 | 0.72 G |
| Fatty acids, total monounsaturated | 4.456 G |
| MUFA 16:1 | 0.056 G |
| MUFA 18:1 | 4.4 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 11.39 G |
| PUFA 18:2 | 10.044 G |
| PUFA 18:3 | 1.346 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.268 G |
| Threonine | 0.701 G |
| Isoleucine | 0.852 G |
| Leucine | 1.306 G |
| Lysine | 1.131 G |
| Methionine | 0.22 G |
| Cystine | 0.238 G |
| Phenylalanine | 0.837 G |
| Tyrosine | 0.575 G |
| Valine | 0.867 G |
| Arginine | 1.143 G |
| Histidine | 0.499 G |
| Alanine | 0.704 G |
| Aspartic acid | 1.899 G |
| Glutamic acid | 2.97 G |
| Glycine | 0.671 G |
| Proline | 0.927 G |
| Serine | 0.809 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗