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Legumes and Legume Products
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
78kcalカロリー
9gたんぱく質
2.9g炭水化物
4.2g脂質
食物繊維0.9 g
糖類0.6 g
ナトリウム12 mg
Calcium201 mg
Iron1.6 mg
Potassium148 mg
Vitamin C0.2 mg
Water82.9 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 82.93 G |
| Energy | 78 KCAL |
| Energy | 326 kJ |
| Protein | 9.04 G |
| Total lipid (fat) | 4.17 G |
| Ash | 1.01 G |
| Carbohydrate, by difference | 2.85 G |
| Fiber, total dietary | 0.9 G |
| Sugars, Total | 0.6 G |
| Calcium, Ca | 201 MG |
| Iron, Fe | 1.61 MG |
| Magnesium, Mg | 37 MG |
| Phosphorus, P | 121 MG |
| Potassium, K | 148 MG |
| Sodium, Na | 12 MG |
| Zinc, Zn | 0.83 MG |
| Copper, Cu | 0.213 MG |
| Manganese, Mn | 0.625 MG |
| Selenium, Se | 9.9 UG |
| Vitamin C, total ascorbic acid | 0.2 MG |
| Thiamin | 0.06 MG |
| Riboflavin | 0.063 MG |
| Niacin | 0.101 MG |
| Pantothenic acid | 0.11 MG |
| Vitamin B-6 | 0.071 MG |
| Folate, total | 19 UG |
| Folic acid | 0 UG |
| Folate, food | 19 UG |
| Folate, DFE | 19 UG |
| Choline, total | 28.1 MG |
| Betaine | 0.4 MG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.01 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 2.4 UG |
| Fatty acids, total saturated | 0.793 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 13:0 | 0 G |
| SFA 14:0 | 0.013 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.567 G |
| SFA 17:0 | 0.013 G |
| SFA 18:0 | 0.2 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 1.127 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0.067 G |
| MUFA 16:1 | 0 G |
| MUFA 17:1 | 0.023 G |
| MUFA 18:1 | 1.007 G |
| MUFA 20:1 | 0.023 G |
| MUFA 22:1 | 0.007 G |
| Fatty acids, total polyunsaturated | 1.649 G |
| PUFA 18:2 | 1.469 G |
| PUFA 18:3 | 0.167 G |
| PUFA 20:2 n-6 c,c | 0.003 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.003 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.123 G |
| Threonine | 0.411 G |
| Isoleucine | 0.444 G |
| Leucine | 0.728 G |
| Lysine | 0.462 G |
| Methionine | 0.11 G |
| Cystine | 0.03 G |
| Phenylalanine | 0.437 G |
| Tyrosine | 0.367 G |
| Valine | 0.455 G |
| Arginine | 0.716 G |
| Histidine | 0.225 G |
| Alanine | 0.405 G |
| Aspartic acid | 1.066 G |
| Glutamic acid | 1.721 G |
| Glycine | 0.384 G |
| Proline | 0.567 G |
| Serine | 0.531 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗