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Poultry Products
Quail, meat and skin, raw
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
192kcalカロリー
19.6gたんぱく質
0g炭水化物
12.1g脂質
食物繊維0 g
糖類— g
ナトリウム53 mg
Calcium13 mg
Iron4 mg
Potassium216 mg
Vitamin C6.1 mg
Water69.7 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 69.65 G |
| Energy | 192 KCAL |
| Energy | 803 kJ |
| Protein | 19.63 G |
| Total lipid (fat) | 12.05 G |
| Ash | 0.9 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 13 MG |
| Iron, Fe | 3.97 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 275 MG |
| Potassium, K | 216 MG |
| Sodium, Na | 53 MG |
| Zinc, Zn | 2.42 MG |
| Copper, Cu | 0.507 MG |
| Manganese, Mn | 0.019 MG |
| Selenium, Se | 16.6 UG |
| Vitamin C, total ascorbic acid | 6.1 MG |
| Thiamin | 0.244 MG |
| Riboflavin | 0.26 MG |
| Niacin | 7.538 MG |
| Pantothenic acid | 0.772 MG |
| Vitamin B-6 | 0.6 MG |
| Folate, total | 8 UG |
| Folic acid | 0 UG |
| Folate, food | 8 UG |
| Folate, DFE | 8 UG |
| Vitamin B-12 | 0.43 UG |
| Vitamin A, RAE | 73 UG |
| Retinol | 73 UG |
| Vitamin A, IU | 243 IU |
| Fatty acids, total saturated | 3.38 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.04 G |
| SFA 14:0 | 0.1 G |
| SFA 16:0 | 2.19 G |
| SFA 18:0 | 0.88 G |
| Fatty acids, total monounsaturated | 4.18 G |
| MUFA 16:1 | 0.62 G |
| MUFA 18:1 | 3.52 G |
| MUFA 20:1 | 0.01 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 2.98 G |
| PUFA 18:2 | 2.3 G |
| PUFA 18:3 | 0.42 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.14 G |
| PUFA 20:5 n-3 (EPA) | 0.01 G |
| PUFA 22:5 n-3 (DPA) | 0.03 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 76 MG |
| Tryptophan | 0.288 G |
| Threonine | 0.945 G |
| Isoleucine | 1.013 G |
| Leucine | 1.613 G |
| Lysine | 1.645 G |
| Methionine | 0.591 G |
| Cystine | 0.34 G |
| Phenylalanine | 0.826 G |
| Tyrosine | 0.849 G |
| Valine | 1.033 G |
| Arginine | 1.279 G |
| Histidine | 0.696 G |
| Alanine | 1.26 G |
| Aspartic acid | 1.652 G |
| Glutamic acid | 2.53 G |
| Glycine | 1.542 G |
| Proline | 0.866 G |
| Serine | 0.937 G |
| Alcohol, ethyl | 0 G |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗