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Poultry Products
Pheasant, leg, meat only, raw
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
134kcalカロリー
22.2gたんぱく質
0g炭水化物
4.3g脂質
食物繊維0 g
糖類— g
ナトリウム45 mg
Calcium29 mg
Iron1.8 mg
Potassium296 mg
Vitamin C6 mg
Water73.4 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 73.4 G |
| Energy | 134 KCAL |
| Energy | 561 kJ |
| Protein | 22.2 G |
| Total lipid (fat) | 4.3 G |
| Ash | 1.44 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 29 MG |
| Iron, Fe | 1.78 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 280 MG |
| Potassium, K | 296 MG |
| Sodium, Na | 45 MG |
| Zinc, Zn | 1.53 MG |
| Copper, Cu | 0.108 MG |
| Manganese, Mn | 0.02 MG |
| Selenium, Se | 15.3 UG |
| Vitamin C, total ascorbic acid | 6 MG |
| Thiamin | 0.07 MG |
| Riboflavin | 0.21 MG |
| Niacin | 3.7 MG |
| Pantothenic acid | 0.96 MG |
| Vitamin B-6 | 0.74 MG |
| Folate, total | 10 UG |
| Folic acid | 0 UG |
| Folate, food | 10 UG |
| Folate, DFE | 10 UG |
| Vitamin B-12 | 0.84 UG |
| Vitamin A, RAE | 59 UG |
| Retinol | 59 UG |
| Vitamin A, IU | 195 IU |
| Fatty acids, total saturated | 1.46 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.06 G |
| SFA 14:0 | 0.04 G |
| SFA 16:0 | 0.88 G |
| SFA 18:0 | 0.43 G |
| Fatty acids, total monounsaturated | 1.38 G |
| MUFA 16:1 | 0.24 G |
| MUFA 18:1 | 1.14 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.73 G |
| PUFA 18:2 | 0.64 G |
| PUFA 18:3 | 0.09 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 80 MG |
| Tryptophan | 0.309 G |
| Threonine | 1.112 G |
| Isoleucine | 1.247 G |
| Leucine | 1.879 G |
| Lysine | 2.032 G |
| Methionine | 0.646 G |
| Cystine | 0.291 G |
| Phenylalanine | 0.867 G |
| Tyrosine | 0.728 G |
| Valine | 1.229 G |
| Arginine | 1.35 G |
| Histidine | 0.884 G |
| Alanine | 1.339 G |
| Aspartic acid | 2.153 G |
| Glutamic acid | 3.282 G |
| Glycine | 0.984 G |
| Proline | 0.81 G |
| Serine | 0.955 G |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗