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Poultry Products
Goose, liver, raw
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
133kcalカロリー
16.4gたんぱく質
6.3g炭水化物
4.3g脂質
食物繊維0 g
糖類— g
ナトリウム140 mg
Calcium43 mg
Iron30.5 mg
Potassium230 mg
Vitamin C4.5 mg
Water71.8 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 71.78 G |
| Energy | 133 KCAL |
| Energy | 556 kJ |
| Protein | 16.37 G |
| Total lipid (fat) | 4.28 G |
| Ash | 1.25 G |
| Carbohydrate, by difference | 6.32 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 43 MG |
| Iron, Fe | 30.53 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 261 MG |
| Potassium, K | 230 MG |
| Sodium, Na | 140 MG |
| Zinc, Zn | 3.07 MG |
| Copper, Cu | 7.522 MG |
| Manganese, Mn | 0 MG |
| Selenium, Se | 68.1 UG |
| Vitamin C, total ascorbic acid | 4.5 MG |
| Thiamin | 0.562 MG |
| Riboflavin | 0.892 MG |
| Niacin | 6.5 MG |
| Pantothenic acid | 6.184 MG |
| Vitamin B-6 | 0.76 MG |
| Folate, total | 738 UG |
| Folic acid | 0 UG |
| Folate, food | 738 UG |
| Folate, DFE | 738 UG |
| Vitamin B-12 | 54 UG |
| Vitamin A, RAE | 9,309 UG |
| Retinol | 9,309 UG |
| Vitamin A, IU | 30,998 IU |
| Fatty acids, total saturated | 1.59 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.01 G |
| SFA 16:0 | 0.8 G |
| SFA 18:0 | 0.76 G |
| Fatty acids, total monounsaturated | 0.81 G |
| MUFA 16:1 | 0.06 G |
| MUFA 18:1 | 0.74 G |
| MUFA 20:1 | 0.01 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.26 G |
| PUFA 18:2 | 0.18 G |
| PUFA 18:3 | 0.01 G |
| PUFA 20:4 | 0.07 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 515 MG |
| Tryptophan | 0.23 G |
| Threonine | 0.728 G |
| Isoleucine | 0.87 G |
| Leucine | 1.477 G |
| Lysine | 1.239 G |
| Methionine | 0.388 G |
| Cystine | 0.22 G |
| Phenylalanine | 0.815 G |
| Tyrosine | 0.576 G |
| Valine | 1.032 G |
| Arginine | 1.003 G |
| Histidine | 0.435 G |
| Alanine | 0.951 G |
| Aspartic acid | 1.556 G |
| Glutamic acid | 2.121 G |
| Glycine | 0.951 G |
| Proline | 0.812 G |
| Serine | 0.705 G |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗