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Poultry Products
Chicken, capons, meat and skin and giblets and neck, raw
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
232kcalカロリー
18.5gたんぱく質
0.1g炭水化物
16.9g脂質
食物繊維0 g
糖類— g
ナトリウム47 mg
Calcium11 mg
Iron1.4 mg
Potassium213 mg
Vitamin C2.6 mg
Water63.7 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 63.66 G |
| Energy | 232 KCAL |
| Energy | 971 kJ |
| Protein | 18.51 G |
| Total lipid (fat) | 16.9 G |
| Ash | 0.94 G |
| Carbohydrate, by difference | 0.08 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 11 MG |
| Iron, Fe | 1.41 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 181 MG |
| Potassium, K | 213 MG |
| Sodium, Na | 47 MG |
| Zinc, Zn | 1.32 MG |
| Copper, Cu | 0.063 MG |
| Manganese, Mn | 0.028 MG |
| Selenium, Se | 12.2 UG |
| Vitamin C, total ascorbic acid | 2.6 MG |
| Thiamin | 0.065 MG |
| Riboflavin | 0.183 MG |
| Niacin | 7.074 MG |
| Pantothenic acid | 1.101 MG |
| Vitamin B-6 | 0.36 MG |
| Folate, total | 27 UG |
| Folic acid | 0 UG |
| Folate, food | 27 UG |
| Folate, DFE | 27 UG |
| Vitamin B-12 | 1.01 UG |
| Vitamin A, RAE | 272 UG |
| Retinol | 272 UG |
| Vitamin A, IU | 905 IU |
| Fatty acids, total saturated | 4.89 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.02 G |
| SFA 14:0 | 0.14 G |
| SFA 16:0 | 3.57 G |
| SFA 18:0 | 0.98 G |
| Fatty acids, total monounsaturated | 7.16 G |
| MUFA 16:1 | 0.95 G |
| MUFA 18:1 | 5.93 G |
| MUFA 20:1 | 0.18 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 3.6 G |
| PUFA 18:2 | 3.25 G |
| PUFA 18:3 | 0.16 G |
| PUFA 20:4 | 0.07 G |
| PUFA 20:5 n-3 (EPA) | 0.01 G |
| PUFA 22:5 n-3 (DPA) | 0.01 G |
| PUFA 22:6 n-3 (DHA) | 0.02 G |
| Cholesterol | 87 MG |
| Tryptophan | 0.209 G |
| Threonine | 0.776 G |
| Isoleucine | 0.934 G |
| Leucine | 1.369 G |
| Lysine | 1.514 G |
| Methionine | 0.495 G |
| Cystine | 0.248 G |
| Phenylalanine | 0.733 G |
| Tyrosine | 0.603 G |
| Valine | 0.913 G |
| Arginine | 1.172 G |
| Histidine | 0.545 G |
| Alanine | 1.079 G |
| Aspartic acid | 1.67 G |
| Glutamic acid | 2.733 G |
| Glycine | 1.189 G |
| Proline | 0.902 G |
| Serine | 0.666 G |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗