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Poultry Products
Chicken, stewing, meat only, raw
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
148kcalカロリー
21.3gたんぱく質
0g炭水化物
6.3g脂質
食物繊維0 g
糖類0 g
ナトリウム79 mg
Calcium10 mg
Iron1.1 mg
Potassium251 mg
Vitamin C3.3 mg
Water72.5 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 72.54 G |
| Energy | 148 KCAL |
| Energy | 619 kJ |
| Protein | 21.26 G |
| Total lipid (fat) | 6.32 G |
| Ash | 1.27 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 10 MG |
| Iron, Fe | 1.09 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 209 MG |
| Potassium, K | 251 MG |
| Sodium, Na | 79 MG |
| Zinc, Zn | 1.4 MG |
| Copper, Cu | 0.089 MG |
| Manganese, Mn | 0.019 MG |
| Selenium, Se | 15.7 UG |
| Vitamin C, total ascorbic acid | 3.3 MG |
| Thiamin | 0.149 MG |
| Riboflavin | 0.207 MG |
| Niacin | 7.477 MG |
| Pantothenic acid | 1.09 MG |
| Vitamin B-6 | 0.44 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Vitamin B-12 | 0.38 UG |
| Vitamin A, RAE | 32 UG |
| Retinol | 32 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 105 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.24 MG |
| Vitamin E, added | 0 MG |
| Vitamin K (phylloquinone) | 2 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 1.57 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.02 G |
| SFA 14:0 | 0.04 G |
| SFA 16:0 | 1.06 G |
| SFA 18:0 | 0.41 G |
| Fatty acids, total monounsaturated | 1.94 G |
| MUFA 16:1 | 0.28 G |
| MUFA 18:1 | 1.6 G |
| MUFA 20:1 | 0.02 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.57 G |
| PUFA 18:2 | 1.12 G |
| PUFA 18:3 | 0.05 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.2 G |
| PUFA 20:5 n-3 (EPA) | 0.01 G |
| PUFA 22:5 n-3 (DPA) | 0.03 G |
| PUFA 22:6 n-3 (DHA) | 0.07 G |
| Cholesterol | 63 MG |
| Tryptophan | 0.248 G |
| Threonine | 0.898 G |
| Isoleucine | 1.122 G |
| Leucine | 1.595 G |
| Lysine | 1.806 G |
| Methionine | 0.588 G |
| Cystine | 0.272 G |
| Phenylalanine | 0.844 G |
| Tyrosine | 0.718 G |
| Valine | 1.054 G |
| Arginine | 1.282 G |
| Histidine | 0.66 G |
| Alanine | 1.16 G |
| Aspartic acid | 1.895 G |
| Glutamic acid | 3.184 G |
| Glycine | 1.044 G |
| Proline | 0.874 G |
| Serine | 0.731 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗