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Poultry Products
Chicken, roasting, giblets, raw
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
127kcalカロリー
18.1gたんぱく質
1.1g炭水化物
5g脂質
食物繊維0 g
糖類— g
ナトリウム77 mg
Calcium10 mg
Iron5.4 mg
Potassium227 mg
Vitamin C13.1 mg
Water74.7 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 74.73 G |
| Energy | 127 KCAL |
| Energy | 531 kJ |
| Protein | 18.14 G |
| Total lipid (fat) | 5.04 G |
| Ash | 0.95 G |
| Carbohydrate, by difference | 1.14 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 10 MG |
| Iron, Fe | 5.4 MG |
| Magnesium, Mg | 17 MG |
| Phosphorus, P | 184 MG |
| Potassium, K | 227 MG |
| Sodium, Na | 77 MG |
| Zinc, Zn | 3.39 MG |
| Copper, Cu | 0.218 MG |
| Manganese, Mn | 0.13 MG |
| Selenium, Se | 54.1 UG |
| Vitamin C, total ascorbic acid | 13.1 MG |
| Thiamin | 0.08 MG |
| Riboflavin | 0.818 MG |
| Niacin | 6.208 MG |
| Pantothenic acid | 2.696 MG |
| Vitamin B-6 | 0.36 MG |
| Folate, total | 276 UG |
| Folic acid | 0 UG |
| Folate, food | 276 UG |
| Folate, DFE | 276 UG |
| Vitamin B-12 | 9.4 UG |
| Vitamin A, RAE | 2,880 UG |
| Retinol | 2,880 UG |
| Vitamin A, IU | 9,592 IU |
| Fatty acids, total saturated | 1.54 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.03 G |
| SFA 16:0 | 0.85 G |
| SFA 18:0 | 0.53 G |
| Fatty acids, total monounsaturated | 1.28 G |
| MUFA 16:1 | 0.19 G |
| MUFA 18:1 | 1.08 G |
| MUFA 20:1 | 0.01 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.26 G |
| PUFA 18:2 | 0.87 G |
| PUFA 18:3 | 0.03 G |
| PUFA 20:4 | 0.31 G |
| PUFA 20:5 n-3 (EPA) | 0.01 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0.02 G |
| Cholesterol | 236 MG |
| Tryptophan | 0.2 G |
| Threonine | 0.825 G |
| Isoleucine | 0.903 G |
| Leucine | 1.424 G |
| Lysine | 1.318 G |
| Methionine | 0.457 G |
| Cystine | 0.241 G |
| Phenylalanine | 0.81 G |
| Tyrosine | 0.59 G |
| Valine | 0.943 G |
| Arginine | 1.227 G |
| Histidine | 0.415 G |
| Alanine | 0.866 G |
| Aspartic acid | 1.696 G |
| Glutamic acid | 2.812 G |
| Glycine | 0.991 G |
| Proline | 0.927 G |
| Serine | 0.795 G |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗