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Poultry Products
Chicken, broilers or fryers, thigh, meat only, cooked, fried
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
218kcalカロリー
28.2gたんぱく質
1.2g炭水化物
10.3g脂質
食物繊維0 g
糖類— g
ナトリウム95 mg
Calcium13 mg
Iron1.5 mg
Potassium259 mg
Vitamin C0 mg
Water59.3 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 59.31 G |
| Energy | 218 KCAL |
| Energy | 912 kJ |
| Protein | 28.18 G |
| Total lipid (fat) | 10.3 G |
| Ash | 1.04 G |
| Carbohydrate, by difference | 1.18 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 13 MG |
| Iron, Fe | 1.46 MG |
| Magnesium, Mg | 26 MG |
| Phosphorus, P | 199 MG |
| Potassium, K | 259 MG |
| Sodium, Na | 95 MG |
| Zinc, Zn | 2.79 MG |
| Copper, Cu | 0.09 MG |
| Manganese, Mn | 0.027 MG |
| Selenium, Se | 20.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.088 MG |
| Riboflavin | 0.255 MG |
| Niacin | 7.12 MG |
| Pantothenic acid | 1.285 MG |
| Vitamin B-6 | 0.38 MG |
| Folate, total | 9 UG |
| Folic acid | 0 UG |
| Folate, food | 9 UG |
| Folate, DFE | 9 UG |
| Vitamin B-12 | 0.33 UG |
| Retinol | 21 UG |
| Vitamin A, IU | 70 IU |
| Vitamin D (D2 + D3), International Units | 8 IU |
| Vitamin D (D2 + D3) | 0.2 UG |
| Vitamin D3 (cholecalciferol) | 0.2 UG |
| Fatty acids, total saturated | 2.78 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.03 G |
| SFA 14:0 | 0.07 G |
| SFA 16:0 | 1.9 G |
| SFA 18:0 | 0.7 G |
| Fatty acids, total monounsaturated | 3.82 G |
| MUFA 16:1 | 0.46 G |
| MUFA 18:1 | 3.26 G |
| MUFA 20:1 | 0.05 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 2.43 G |
| PUFA 18:2 | 2.04 G |
| PUFA 18:3 | 0.1 G |
| PUFA 20:4 | 0.14 G |
| PUFA 20:5 n-3 (EPA) | 0.01 G |
| PUFA 22:5 n-3 (DPA) | 0.03 G |
| PUFA 22:6 n-3 (DHA) | 0.05 G |
| Cholesterol | 102 MG |
| Tryptophan | 0.329 G |
| Threonine | 1.188 G |
| Isoleucine | 1.486 G |
| Leucine | 2.115 G |
| Lysine | 2.384 G |
| Methionine | 0.778 G |
| Cystine | 0.362 G |
| Phenylalanine | 1.121 G |
| Tyrosine | 0.951 G |
| Valine | 1.397 G |
| Arginine | 1.697 G |
| Histidine | 0.874 G |
| Alanine | 1.534 G |
| Aspartic acid | 2.504 G |
| Glutamic acid | 4.257 G |
| Glycine | 1.382 G |
| Proline | 1.172 G |
| Serine | 0.973 G |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗