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Poultry Products
Chicken, broilers or fryers, leg, meat only, cooked, fried
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
208kcalカロリー
28.4gたんぱく質
0.7g炭水化物
9.3g脂質
食物繊維0 g
糖類— g
ナトリウム96 mg
Calcium13 mg
Iron1.4 mg
Potassium254 mg
Vitamin C0 mg
Water60.6 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 60.61 G |
| Energy | 208 KCAL |
| Energy | 870 kJ |
| Protein | 28.38 G |
| Total lipid (fat) | 9.32 G |
| Ash | 1.05 G |
| Carbohydrate, by difference | 0.65 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 13 MG |
| Iron, Fe | 1.4 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 193 MG |
| Potassium, K | 254 MG |
| Sodium, Na | 96 MG |
| Zinc, Zn | 2.98 MG |
| Copper, Cu | 0.086 MG |
| Manganese, Mn | 0.025 MG |
| Selenium, Se | 18.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.083 MG |
| Riboflavin | 0.247 MG |
| Niacin | 6.688 MG |
| Pantothenic acid | 1.301 MG |
| Vitamin B-6 | 0.39 MG |
| Folate, total | 9 UG |
| Folic acid | 0 UG |
| Folate, food | 9 UG |
| Folate, DFE | 9 UG |
| Vitamin B-12 | 0.34 UG |
| Vitamin A, RAE | 20 UG |
| Retinol | 20 UG |
| Vitamin A, IU | 66 IU |
| Fatty acids, total saturated | 2.49 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.03 G |
| SFA 14:0 | 0.06 G |
| SFA 16:0 | 1.68 G |
| SFA 18:0 | 0.65 G |
| Fatty acids, total monounsaturated | 3.43 G |
| MUFA 16:1 | 0.4 G |
| MUFA 18:1 | 2.96 G |
| MUFA 20:1 | 0.04 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 2.22 G |
| PUFA 18:2 | 1.86 G |
| PUFA 18:3 | 0.09 G |
| PUFA 20:4 | 0.13 G |
| PUFA 20:5 n-3 (EPA) | 0.01 G |
| PUFA 22:5 n-3 (DPA) | 0.03 G |
| PUFA 22:6 n-3 (DHA) | 0.05 G |
| Cholesterol | 99 MG |
| Tryptophan | 0.332 G |
| Threonine | 1.198 G |
| Isoleucine | 1.497 G |
| Leucine | 2.129 G |
| Lysine | 2.405 G |
| Methionine | 0.784 G |
| Cystine | 0.364 G |
| Phenylalanine | 1.127 G |
| Tyrosine | 0.958 G |
| Valine | 1.407 G |
| Arginine | 1.71 G |
| Histidine | 0.88 G |
| Alanine | 1.547 G |
| Aspartic acid | 2.525 G |
| Glutamic acid | 4.27 G |
| Glycine | 1.393 G |
| Proline | 1.174 G |
| Serine | 0.978 G |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗