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Poultry Products
Chicken, broilers or fryers, drumstick, meat and skin, raw
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
161kcalカロリー
18.1gたんぱく質
0.1g炭水化物
9.2g脂質
食物繊維0 g
糖類0 g
ナトリウム106 mg
Calcium8 mg
Iron0.7 mg
Potassium211 mg
Vitamin C0 mg
Water72.5 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 72.46 G |
| Energy | 161 KCAL |
| Energy | 672 kJ |
| Protein | 18.08 G |
| Total lipid (fat) | 9.2 G |
| Ash | 0.86 G |
| Carbohydrate, by difference | 0.11 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 8 MG |
| Iron, Fe | 0.71 MG |
| Magnesium, Mg | 18 MG |
| Phosphorus, P | 163 MG |
| Potassium, K | 211 MG |
| Sodium, Na | 106 MG |
| Zinc, Zn | 1.86 MG |
| Copper, Cu | 0.062 MG |
| Manganese, Mn | 0.014 MG |
| Selenium, Se | 20.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.083 MG |
| Riboflavin | 0.195 MG |
| Niacin | 4.841 MG |
| Pantothenic acid | 1.034 MG |
| Vitamin B-6 | 0.345 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Choline, total | 52.8 MG |
| Betaine | 8.7 MG |
| Vitamin B-12 | 0.53 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 14 UG |
| Retinol | 14 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 46 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 102 UG |
| Vitamin E (alpha-tocopherol) | 0.19 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.08 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.02 MG |
| Tocotrienol, beta | 0.01 MG |
| Tocotrienol, gamma | 0.02 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 2.5 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 2.459 G |
| SFA 4:0 | 0.001 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.001 G |
| SFA 10:0 | 0.002 G |
| SFA 12:0 | 0.005 G |
| SFA 14:0 | 0.049 G |
| SFA 15:0 | 0.006 G |
| SFA 16:0 | 1.884 G |
| SFA 17:0 | 0.01 G |
| SFA 18:0 | 0.485 G |
| SFA 20:0 | 0.006 G |
| SFA 22:0 | 0.009 G |
| SFA 24:0 | 0.001 G |
| Fatty acids, total monounsaturated | 3.719 G |
| MUFA 14:1 | 0.017 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.535 G |
| MUFA 16:1 c | 0.531 G |
| MUFA 17:1 | 0.008 G |
| MUFA 18:1 | 3.116 G |
| MUFA 18:1 c | 3.086 G |
| MUFA 20:1 | 0.041 G |
| MUFA 22:1 | 0.001 G |
| MUFA 22:1 c | 0.001 G |
| MUFA 24:1 c | 0.001 G |
| Fatty acids, total polyunsaturated | 1.965 G |
| PUFA 18:2 | 1.695 G |
| PUFA 18:2 n-6 c,c | 1.671 G |
| PUFA 18:2 CLAs | 0.01 G |
| PUFA 18:3 | 0.088 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.077 G |
| PUFA 18:3 n-6 c,c,c | 0.011 G |
| PUFA 18:4 | 0.002 G |
| PUFA 20:2 n-6 c,c | 0.014 G |
| PUFA 20:3 | 0.024 G |
| PUFA 20:3 n-3 | 0.001 G |
| PUFA 20:4 n-6 | 0.023 G |
| PUFA 20:4 | 0.099 G |
| PUFA 20:5 n-3 (EPA) | 0.003 G |
| PUFA 22:4 | 0.024 G |
| PUFA 22:5 n-3 (DPA) | 0.01 G |
| PUFA 22:6 n-3 (DHA) | 0.007 G |
| Fatty acids, total trans | 0.047 G |
| Fatty acids, total trans-monoenoic | 0.034 G |
| TFA 16:1 t | 0.004 G |
| TFA 18:1 t | 0.03 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.013 G |
| Fatty acids, total trans-polyenoic | 0.013 G |
| Cholesterol | 92 MG |
| Tryptophan | 0.196 G |
| Threonine | 0.835 G |
| Isoleucine | 0.838 G |
| Leucine | 1.501 G |
| Lysine | 1.657 G |
| Methionine | 0.502 G |
| Cystine | 0.207 G |
| Phenylalanine | 0.71 G |
| Tyrosine | 0.661 G |
| Valine | 0.862 G |
| Arginine | 1.264 G |
| Histidine | 0.527 G |
| Alanine | 1.094 G |
| Aspartic acid | 1.747 G |
| Glutamic acid | 2.902 G |
| Glycine | 0.936 G |
| Proline | 0.776 G |
| Serine | 0.749 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗