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Dairy and Egg Products
Parmesan cheese topping, fat free
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
370kcalカロリー
40gたんぱく質
40g炭水化物
5g脂質
食物繊維0 g
糖類1.5 g
ナトリウム1,150 mg
Calcium800 mg
Iron5 mg
Potassium600 mg
Vitamin C0 mg
Water8.6 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 8.6 G |
| Energy | 370 KCAL |
| Energy | 1,548 kJ |
| Protein | 40 G |
| Total lipid (fat) | 5 G |
| Ash | 6.4 G |
| Carbohydrate, by difference | 40 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 1.5 G |
| Calcium, Ca | 800 MG |
| Iron, Fe | 5 MG |
| Magnesium, Mg | 40 MG |
| Phosphorus, P | 700 MG |
| Potassium, K | 600 MG |
| Sodium, Na | 1,150 MG |
| Zinc, Zn | 3 MG |
| Copper, Cu | 0.02 MG |
| Selenium, Se | 43.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.05 MG |
| Riboflavin | 0.05 MG |
| Niacin | 0.2 MG |
| Vitamin B-6 | 0.1 MG |
| Folate, total | 25 UG |
| Folic acid | 0 UG |
| Folate, food | 25 UG |
| Folate, DFE | 25 UG |
| Choline, total | 15.4 MG |
| Vitamin B-12 | 1.1 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 40 UG |
| Retinol | 39 UG |
| Carotene, beta | 13 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 151 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.04 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0.4 UG |
| Fatty acids, total saturated | 3.11 G |
| SFA 4:0 | 0.162 G |
| SFA 6:0 | 0.096 G |
| SFA 8:0 | 0.056 G |
| SFA 10:0 | 0.126 G |
| SFA 12:0 | 0.14 G |
| SFA 14:0 | 0.502 G |
| SFA 16:0 | 1.303 G |
| SFA 18:0 | 0.606 G |
| Fatty acids, total monounsaturated | 1.446 G |
| MUFA 16:1 | 0.112 G |
| MUFA 18:1 | 1.256 G |
| MUFA 20:1 | 0.076 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.186 G |
| PUFA 18:2 | 0.113 G |
| PUFA 18:3 | 0.073 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 20 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗