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Dairy and Egg Products
Egg, turkey, whole, fresh, raw
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
171kcalカロリー
13.7gたんぱく質
1.2g炭水化物
11.9g脂質
食物繊維0 g
糖類— g
ナトリウム151 mg
Calcium99 mg
Iron4.1 mg
Potassium142 mg
Vitamin C0 mg
Water72.5 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 72.5 G |
| Energy | 171 KCAL |
| Energy | 716 kJ |
| Protein | 13.68 G |
| Total lipid (fat) | 11.88 G |
| Ash | 0.79 G |
| Carbohydrate, by difference | 1.15 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 99 MG |
| Iron, Fe | 4.1 MG |
| Magnesium, Mg | 13 MG |
| Phosphorus, P | 170 MG |
| Potassium, K | 142 MG |
| Sodium, Na | 151 MG |
| Zinc, Zn | 1.58 MG |
| Copper, Cu | 0.062 MG |
| Manganese, Mn | 0.038 MG |
| Selenium, Se | 34.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.11 MG |
| Riboflavin | 0.47 MG |
| Niacin | 0.024 MG |
| Pantothenic acid | 1.889 MG |
| Vitamin B-6 | 0.131 MG |
| Folate, total | 71 UG |
| Folic acid | 0 UG |
| Folate, food | 71 UG |
| Folate, DFE | 71 UG |
| Vitamin B-12 | 1.69 UG |
| Vitamin A, RAE | 166 UG |
| Retinol | 166 UG |
| Vitamin A, IU | 554 IU |
| Fatty acids, total saturated | 3.632 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.036 G |
| SFA 16:0 | 2.719 G |
| SFA 18:0 | 0.877 G |
| Fatty acids, total monounsaturated | 4.571 G |
| MUFA 16:1 | 0.672 G |
| MUFA 18:1 | 3.899 G |
| Fatty acids, total polyunsaturated | 1.658 G |
| PUFA 18:2 | 1.166 G |
| PUFA 18:3 | 0.079 G |
| PUFA 20:4 | 0.127 G |
| Cholesterol | 933 MG |
| Tryptophan | 0.219 G |
| Threonine | 0.672 G |
| Isoleucine | 0.855 G |
| Leucine | 1.201 G |
| Lysine | 0.924 G |
| Methionine | 0.442 G |
| Cystine | 0.326 G |
| Phenylalanine | 0.773 G |
| Tyrosine | 0.569 G |
| Valine | 0.985 G |
| Arginine | 0.876 G |
| Histidine | 0.33 G |
| Alanine | 0.799 G |
| Aspartic acid | 1.357 G |
| Glutamic acid | 1.742 G |
| Glycine | 0.455 G |
| Proline | 0.543 G |
| Serine | 1.04 G |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗