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Dairy and Egg Products
Egg, white, raw, fresh
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
52kcalカロリー
10.9gたんぱく質
0.7g炭水化物
0.2g脂質
食物繊維0 g
糖類0.7 g
ナトリウム166 mg
Calcium7 mg
Iron0.1 mg
Potassium163 mg
Vitamin C0 mg
Water87.6 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 87.57 G |
| Energy | 52 KCAL |
| Energy | 216 kJ |
| Protein | 10.9 G |
| Total lipid (fat) | 0.17 G |
| Ash | 0.63 G |
| Carbohydrate, by difference | 0.73 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0.71 G |
| Sucrose | 0.07 G |
| Glucose | 0.34 G |
| Fructose | 0.07 G |
| Lactose | 0.07 G |
| Maltose | 0.07 G |
| Galactose | 0.07 G |
| Calcium, Ca | 7 MG |
| Iron, Fe | 0.08 MG |
| Magnesium, Mg | 11 MG |
| Phosphorus, P | 15 MG |
| Potassium, K | 163 MG |
| Sodium, Na | 166 MG |
| Zinc, Zn | 0.03 MG |
| Copper, Cu | 0.023 MG |
| Manganese, Mn | 0.011 MG |
| Selenium, Se | 20 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.004 MG |
| Riboflavin | 0.439 MG |
| Niacin | 0.105 MG |
| Pantothenic acid | 0.19 MG |
| Vitamin B-6 | 0.005 MG |
| Folate, total | 4 UG |
| Folic acid | 0 UG |
| Folate, food | 4 UG |
| Folate, DFE | 4 UG |
| Choline, total | 1.1 MG |
| Betaine | 0.3 MG |
| Vitamin B-12 | 0.09 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 0 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0 G |
| SFA 18:0 | 0 G |
| Fatty acids, total monounsaturated | 0 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0 G |
| PUFA 18:2 | 0 G |
| PUFA 18:3 | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.125 G |
| Threonine | 0.449 G |
| Isoleucine | 0.661 G |
| Leucine | 1.016 G |
| Lysine | 0.806 G |
| Methionine | 0.399 G |
| Cystine | 0.287 G |
| Phenylalanine | 0.686 G |
| Tyrosine | 0.457 G |
| Valine | 0.809 G |
| Arginine | 0.648 G |
| Histidine | 0.29 G |
| Alanine | 0.704 G |
| Aspartic acid | 1.22 G |
| Glutamic acid | 1.55 G |
| Glycine | 0.413 G |
| Proline | 0.435 G |
| Serine | 0.798 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗