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Beef Products
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
138kcalカロリー
21.3gたんぱく質
0g炭水化物
5.8g脂質
食物繊維0 g
糖類0 g
ナトリウム60 mg
Calcium5 mg
Iron2.1 mg
Potassium367 mg
Vitamin C0 mg
Water72.5 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 72.52 G |
| Energy | 138 KCAL |
| Energy | 576 kJ |
| Protein | 21.34 G |
| Total lipid (fat) | 5.82 G |
| Ash | 0.99 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 5 MG |
| Iron, Fe | 2.08 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 206 MG |
| Potassium, K | 367 MG |
| Sodium, Na | 60 MG |
| Zinc, Zn | 4.82 MG |
| Copper, Cu | 0.09 MG |
| Selenium, Se | 27.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.059 MG |
| Riboflavin | 0.169 MG |
| Niacin | 5.438 MG |
| Vitamin B-6 | 0.61 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Vitamin B-12 | 2.73 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 6 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.5 UG |
| Fatty acids, total saturated | 2.08 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.003 G |
| SFA 12:0 | 0.003 G |
| SFA 14:0 | 0.116 G |
| SFA 16:0 | 1.186 G |
| SFA 17:0 | 0.055 G |
| SFA 18:0 | 0.714 G |
| SFA 20:0 | 0 G |
| SFA 24:0 | 0.008 G |
| Fatty acids, total monounsaturated | 2.536 G |
| MUFA 14:1 | 0.022 G |
| MUFA 16:1 | 0.155 G |
| MUFA 17:1 | 0.036 G |
| MUFA 18:1 | 2.315 G |
| MUFA 18:1 c | 2.058 G |
| MUFA 20:1 | 0.008 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.195 G |
| PUFA 18:2 | 0.156 G |
| PUFA 18:2 n-6 c,c | 0.143 G |
| PUFA 18:2 CLAs | 0.013 G |
| PUFA 18:3 | 0.009 G |
| PUFA 18:3 n-6 c,c,c | 0.009 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:4 | 0.029 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.008 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.257 G |
| Fatty acids, total trans-monoenoic | 0.257 G |
| TFA 18:1 t | 0.257 G |
| Cholesterol | 67 MG |
| Tryptophan | 0.252 G |
| Threonine | 1.048 G |
| Isoleucine | 1.043 G |
| Leucine | 1.911 G |
| Lysine | 2.128 G |
| Methionine | 0.592 G |
| Cystine | 0.222 G |
| Phenylalanine | 0.888 G |
| Tyrosine | 0.831 G |
| Valine | 1.104 G |
| Arginine | 1.489 G |
| Histidine | 0.816 G |
| Alanine | 1.331 G |
| Aspartic acid | 2.145 G |
| Glutamic acid | 3.637 G |
| Glycine | 0.959 G |
| Proline | 0.93 G |
| Serine | 0.902 G |
| Hydroxyproline | 0.108 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗