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Beef Products
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
252kcalカロリー
18.7gたんぱく質
0.6g炭水化物
19.4g脂質
食物繊維0 g
糖類0 g
ナトリウム61 mg
Calcium8 mg
Iron1.8 mg
Potassium254 mg
Vitamin C0 mg
Water60.5 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 60.48 G |
| Energy | 252 KCAL |
| Energy | 1,053 kJ |
| Protein | 18.72 G |
| Total lipid (fat) | 19.36 G |
| Ash | 0.8 G |
| Carbohydrate, by difference | 0.64 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 8 MG |
| Iron, Fe | 1.83 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 146 MG |
| Potassium, K | 254 MG |
| Sodium, Na | 61 MG |
| Zinc, Zn | 4.48 MG |
| Copper, Cu | 0.068 MG |
| Selenium, Se | 20.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.089 MG |
| Riboflavin | 0.249 MG |
| Niacin | 4.388 MG |
| Vitamin B-6 | 0.417 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Vitamin B-12 | 1.73 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 8 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin D (D2 + D3), International Units | 8 IU |
| Vitamin D (D2 + D3) | 0.2 UG |
| Vitamin D3 (cholecalciferol) | 0.2 UG |
| Vitamin K (phylloquinone) | 1.5 UG |
| Fatty acids, total saturated | 7.812 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.009 G |
| SFA 12:0 | 0.014 G |
| SFA 14:0 | 0.491 G |
| SFA 15:0 | 0.104 G |
| SFA 16:0 | 4.214 G |
| SFA 17:0 | 0.25 G |
| SFA 18:0 | 2.713 G |
| SFA 20:0 | 0.008 G |
| SFA 24:0 | 0.011 G |
| Fatty acids, total monounsaturated | 8.952 G |
| MUFA 14:1 | 0.103 G |
| MUFA 15:1 | 0.05 G |
| MUFA 16:1 | 0.571 G |
| MUFA 16:1 c | 0.545 G |
| MUFA 17:1 | 0.171 G |
| MUFA 18:1 | 8.019 G |
| MUFA 18:1 c | 7.017 G |
| MUFA 20:1 | 0.038 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.754 G |
| PUFA 18:2 | 0.64 G |
| PUFA 18:2 n-6 c,c | 0.561 G |
| PUFA 18:2 CLAs | 0.063 G |
| PUFA 18:3 | 0.034 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.034 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0.018 G |
| PUFA 20:4 n-6 | 0.018 G |
| PUFA 20:4 | 0.051 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:5 n-3 (DPA) | 0.01 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Fatty acids, total trans | 1.045 G |
| Fatty acids, total trans-monoenoic | 1.028 G |
| TFA 16:1 t | 0.027 G |
| TFA 18:1 t | 1.002 G |
| TFA 18:2 t not further defined | 0.017 G |
| Fatty acids, total trans-polyenoic | 0.017 G |
| Cholesterol | 72 MG |
| Tryptophan | 0.221 G |
| Threonine | 0.919 G |
| Isoleucine | 0.915 G |
| Leucine | 1.676 G |
| Lysine | 1.866 G |
| Methionine | 0.519 G |
| Cystine | 0.195 G |
| Phenylalanine | 0.779 G |
| Tyrosine | 0.729 G |
| Valine | 0.968 G |
| Arginine | 1.306 G |
| Histidine | 0.716 G |
| Alanine | 1.167 G |
| Aspartic acid | 1.881 G |
| Glutamic acid | 3.19 G |
| Glycine | 0.841 G |
| Proline | 0.816 G |
| Serine | 0.791 G |
| Hydroxyproline | 0.095 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗