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Meals, Entrees, and Side Dishes
HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
252kcalカロリー
9.3gたんぱく質
30.7g炭水化物
10.2g脂質
食物繊維2.2 g
糖類7.7 g
ナトリウム378 mg
Calcium181 mg
Iron2.1 mg
Potassium204 mg
Vitamin C0.6 mg
Water47.2 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 47.21 G |
| Energy | 252 KCAL |
| Energy | 1,055 kJ |
| Protein | 9.32 G |
| Total lipid (fat) | 10.23 G |
| Ash | 2.55 G |
| Carbohydrate, by difference | 30.68 G |
| Fiber, total dietary | 2.2 G |
| Sugars, Total | 7.73 G |
| Sucrose | 0 G |
| Glucose | 0.97 G |
| Fructose | 1 G |
| Lactose | 0.95 G |
| Maltose | 4.81 G |
| Galactose | 0 G |
| Calcium, Ca | 181 MG |
| Iron, Fe | 2.08 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 186 MG |
| Potassium, K | 204 MG |
| Sodium, Na | 378 MG |
| Zinc, Zn | 0.99 MG |
| Copper, Cu | 0.086 MG |
| Manganese, Mn | 0.34 MG |
| Selenium, Se | 10 UG |
| Vitamin C, total ascorbic acid | 0.6 MG |
| Thiamin | 0.386 MG |
| Riboflavin | 0.208 MG |
| Niacin | 2.922 MG |
| Pantothenic acid | 0.685 MG |
| Vitamin B-6 | 0.061 MG |
| Folate, total | 76 UG |
| Folic acid | 44 UG |
| Folate, food | 33 UG |
| Folate, DFE | 107 UG |
| Choline, total | 36.1 MG |
| Betaine | 23.4 MG |
| Vitamin B-12 | 0.6 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 12 UG |
| Retinol | 0 UG |
| Carotene, beta | 141 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 9 UG |
| Vitamin A, IU | 242 IU |
| Lycopene | 1,743 UG |
| Lutein + zeaxanthin | 130 UG |
| Vitamin E (alpha-tocopherol) | 0.69 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.04 MG |
| Tocopherol, gamma | 1.5 MG |
| Tocopherol, delta | 0.46 MG |
| Tocotrienol, alpha | 0.01 MG |
| Tocotrienol, beta | 0.02 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 10 IU |
| Vitamin D (D2 + D3) | 0.2 UG |
| Vitamin D3 (cholecalciferol) | 0.2 UG |
| Vitamin K (phylloquinone) | 10.8 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 1.6 UG |
| Fatty acids, total saturated | 3.93 G |
| SFA 4:0 | 0.019 G |
| SFA 6:0 | 0.025 G |
| SFA 8:0 | 0.029 G |
| SFA 10:0 | 0.06 G |
| SFA 12:0 | 0.225 G |
| SFA 14:0 | 0.273 G |
| SFA 15:0 | 0.02 G |
| SFA 16:0 | 2.442 G |
| SFA 17:0 | 0.025 G |
| SFA 18:0 | 0.847 G |
| SFA 20:0 | 0.024 G |
| SFA 22:0 | 0.013 G |
| SFA 24:0 | 0.004 G |
| Fatty acids, total monounsaturated | 2.787 G |
| MUFA 14:1 | 0.012 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.098 G |
| MUFA 16:1 c | 0.092 G |
| MUFA 17:1 | 0.006 G |
| MUFA 18:1 | 2.632 G |
| MUFA 18:1 c | 2.534 G |
| MUFA 20:1 | 0.037 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0.001 G |
| Fatty acids, total polyunsaturated | 2.611 G |
| PUFA 18:2 | 2.304 G |
| PUFA 18:2 n-6 c,c | 2.236 G |
| PUFA 18:2 CLAs | 0.016 G |
| PUFA 18:3 | 0.256 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.254 G |
| PUFA 18:3 n-6 c,c,c | 0.002 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.015 G |
| PUFA 20:3 | 0.007 G |
| PUFA 20:3 n-3 | 0.002 G |
| PUFA 20:4 n-6 | 0.005 G |
| PUFA 20:4 | 0.018 G |
| PUFA 20:5 n-3 (EPA) | 0.002 G |
| PUFA 22:4 | 0.005 G |
| PUFA 22:5 n-3 (DPA) | 0.003 G |
| PUFA 22:6 n-3 (DHA) | 0.002 G |
| Fatty acids, total trans | 0.156 G |
| Fatty acids, total trans-monoenoic | 0.104 G |
| TFA 16:1 t | 0.006 G |
| TFA 18:1 t | 0.098 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.051 G |
| Fatty acids, total trans-polyenoic | 0.051 G |
| Cholesterol | 20 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗