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Meals, Entrees, and Side Dishes
Egg rolls, chicken, refrigerated, heated
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
197kcalカロリー
10.4gたんぱく質
28.5g炭水化物
4.5g脂質
食物繊維2.4 g
糖類5.6 g
ナトリウム478 mg
Calcium47 mg
Iron1.7 mg
Potassium281 mg
Vitamin C11.2 mg
Water54.2 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 54.18 G |
| Energy | 197 KCAL |
| Energy | 822 kJ |
| Protein | 10.44 G |
| Total lipid (fat) | 4.51 G |
| Ash | 2.33 G |
| Carbohydrate, by difference | 28.54 G |
| Fiber, total dietary | 2.4 G |
| Sugars, Total | 5.57 G |
| Sucrose | 2.5 G |
| Glucose | 1.05 G |
| Fructose | 0.82 G |
| Lactose | 0 G |
| Maltose | 1.2 G |
| Galactose | 0 G |
| Starch | 19.1 G |
| Calcium, Ca | 47 MG |
| Iron, Fe | 1.69 MG |
| Magnesium, Mg | 30 MG |
| Phosphorus, P | 118 MG |
| Potassium, K | 281 MG |
| Sodium, Na | 478 MG |
| Zinc, Zn | 0.52 MG |
| Copper, Cu | 0.105 MG |
| Manganese, Mn | 0.404 MG |
| Selenium, Se | 17.3 UG |
| Vitamin C, total ascorbic acid | 11.2 MG |
| Thiamin | 0.24 MG |
| Riboflavin | 0.17 MG |
| Niacin | 3.63 MG |
| Pantothenic acid | 0.66 MG |
| Vitamin B-6 | 0.287 MG |
| Folate, total | 63 UG |
| Folic acid | 42 UG |
| Folate, food | 20 UG |
| Folate, DFE | 93 UG |
| Choline, total | 31.2 MG |
| Vitamin B-12 | 0.1 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 55 UG |
| Retinol | 2 UG |
| Carotene, beta | 524 UG |
| Carotene, alpha | 223 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 1,066 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 73 UG |
| Vitamin E (alpha-tocopherol) | 0.37 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.54 MG |
| Tocopherol, gamma | 0.98 MG |
| Tocopherol, delta | 0.25 MG |
| Tocotrienol, alpha | 0.2 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 23.8 UG |
| Fatty acids, total saturated | 0.964 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.011 G |
| SFA 15:0 | 0.003 G |
| SFA 16:0 | 0.739 G |
| SFA 17:0 | 0.004 G |
| SFA 18:0 | 0.185 G |
| SFA 20:0 | 0.009 G |
| SFA 22:0 | 0.009 G |
| SFA 24:0 | 0.004 G |
| Fatty acids, total monounsaturated | 1.329 G |
| MUFA 14:1 | 0.003 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.089 G |
| MUFA 17:1 | 0.003 G |
| MUFA 18:1 | 1.223 G |
| MUFA 20:1 | 0.011 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.813 G |
| PUFA 18:2 | 1.674 G |
| PUFA 18:3 | 0.117 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.002 G |
| PUFA 20:3 | 0.003 G |
| PUFA 20:4 | 0.01 G |
| PUFA 20:5 n-3 (EPA) | 0.003 G |
| PUFA 22:4 | 0.002 G |
| PUFA 22:5 n-3 (DPA) | 0.002 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 14 MG |
| Tryptophan | 0.14 G |
| Threonine | 0.34 G |
| Isoleucine | 0.35 G |
| Leucine | 0.68 G |
| Lysine | 0.48 G |
| Methionine | 0.19 G |
| Cystine | 0.14 G |
| Phenylalanine | 0.43 G |
| Tyrosine | 0.21 G |
| Valine | 0.39 G |
| Arginine | 0.48 G |
| Histidine | 0.25 G |
| Alanine | 0.42 G |
| Aspartic acid | 0.74 G |
| Glutamic acid | 2.28 G |
| Glycine | 0.4 G |
| Proline | 0.72 G |
| Serine | 0.43 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗