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Finfish and Shellfish Products
Fish, milkfish, cooked, dry heat
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
190kcalカロリー
26.3gたんぱく質
0g炭水化物
8.6g脂質
食物繊維0 g
糖類— g
ナトリウム92 mg
Calcium65 mg
Iron0.4 mg
Potassium374 mg
Vitamin C0 mg
Water62.6 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 62.63 G |
| Energy | 190 KCAL |
| Energy | 795 kJ |
| Protein | 26.32 G |
| Total lipid (fat) | 8.63 G |
| Ash | 1.46 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 65 MG |
| Iron, Fe | 0.41 MG |
| Magnesium, Mg | 38 MG |
| Phosphorus, P | 208 MG |
| Potassium, K | 374 MG |
| Sodium, Na | 92 MG |
| Zinc, Zn | 1.05 MG |
| Copper, Cu | 0.044 MG |
| Manganese, Mn | 0.026 MG |
| Selenium, Se | 16.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.016 MG |
| Riboflavin | 0.069 MG |
| Niacin | 8.256 MG |
| Pantothenic acid | 0.865 MG |
| Vitamin B-6 | 0.488 MG |
| Folate, total | 18 UG |
| Folic acid | 0 UG |
| Folate, food | 18 UG |
| Folate, DFE | 18 UG |
| Vitamin B-12 | 3.27 UG |
| Vitamin A, RAE | 33 UG |
| Retinol | 33 UG |
| Vitamin A, IU | 109 IU |
| Cholesterol | 67 MG |
| Tryptophan | 0.295 G |
| Threonine | 1.154 G |
| Isoleucine | 1.213 G |
| Leucine | 2.139 G |
| Lysine | 2.417 G |
| Methionine | 0.779 G |
| Cystine | 0.282 G |
| Phenylalanine | 1.028 G |
| Tyrosine | 0.889 G |
| Valine | 1.356 G |
| Arginine | 1.575 G |
| Histidine | 0.775 G |
| Alanine | 1.592 G |
| Aspartic acid | 2.695 G |
| Glutamic acid | 3.929 G |
| Glycine | 1.263 G |
| Proline | 0.931 G |
| Serine | 1.074 G |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗