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Finfish and Shellfish Products
Fish, drum, freshwater, cooked, dry heat
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
153kcalカロリー
22.5gたんぱく質
0g炭水化物
6.3g脂質
食物繊維0 g
糖類— g
ナトリウム96 mg
Calcium77 mg
Iron1.2 mg
Potassium353 mg
Vitamin C1 mg
Water70.9 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 70.94 G |
| Energy | 153 KCAL |
| Energy | 640 kJ |
| Protein | 22.49 G |
| Total lipid (fat) | 6.32 G |
| Ash | 1.38 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 77 MG |
| Iron, Fe | 1.15 MG |
| Magnesium, Mg | 38 MG |
| Phosphorus, P | 231 MG |
| Potassium, K | 353 MG |
| Sodium, Na | 96 MG |
| Zinc, Zn | 0.85 MG |
| Copper, Cu | 0.297 MG |
| Manganese, Mn | 0.897 MG |
| Selenium, Se | 16.2 UG |
| Vitamin C, total ascorbic acid | 1 MG |
| Thiamin | 0.081 MG |
| Riboflavin | 0.207 MG |
| Niacin | 2.862 MG |
| Pantothenic acid | 0.865 MG |
| Vitamin B-6 | 0.346 MG |
| Folate, total | 17 UG |
| Folic acid | 0 UG |
| Folate, food | 17 UG |
| Folate, DFE | 17 UG |
| Vitamin B-12 | 2.31 UG |
| Vitamin A, RAE | 59 UG |
| Retinol | 59 UG |
| Vitamin A, IU | 196 IU |
| Fatty acids, total saturated | 1.434 G |
| SFA 14:0 | 0.135 G |
| SFA 16:0 | 1.118 G |
| SFA 18:0 | 0.182 G |
| Fatty acids, total monounsaturated | 2.807 G |
| MUFA 16:1 | 1.014 G |
| MUFA 18:1 | 1.537 G |
| MUFA 20:1 | 0.104 G |
| MUFA 22:1 | 0.153 G |
| Fatty acids, total polyunsaturated | 1.479 G |
| PUFA 18:2 | 0.199 G |
| PUFA 18:3 | 0.146 G |
| PUFA 20:4 | 0.287 G |
| PUFA 20:5 n-3 (EPA) | 0.295 G |
| PUFA 22:5 n-3 (DPA) | 0.185 G |
| PUFA 22:6 n-3 (DHA) | 0.368 G |
| Cholesterol | 82 MG |
| Tryptophan | 0.252 G |
| Threonine | 0.986 G |
| Isoleucine | 1.036 G |
| Leucine | 1.828 G |
| Lysine | 2.065 G |
| Methionine | 0.666 G |
| Cystine | 0.241 G |
| Phenylalanine | 0.878 G |
| Tyrosine | 0.759 G |
| Valine | 1.159 G |
| Arginine | 1.346 G |
| Histidine | 0.662 G |
| Alanine | 1.36 G |
| Aspartic acid | 2.303 G |
| Glutamic acid | 3.357 G |
| Glycine | 1.079 G |
| Proline | 0.795 G |
| Serine | 0.917 G |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗