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Finfish and Shellfish Products
Fish, tuna, light, canned in water, without salt, drained solids
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
116kcalカロリー
25.5gたんぱく質
0g炭水化物
0.8g脂質
食物繊維0 g
糖類0 g
ナトリウム50 mg
Calcium11 mg
Iron1.5 mg
Potassium237 mg
Vitamin C0 mg
Water75.2 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 75.21 G |
| Energy | 116 KCAL |
| Energy | 487 kJ |
| Protein | 25.51 G |
| Total lipid (fat) | 0.82 G |
| Ash | 0.78 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 11 MG |
| Iron, Fe | 1.53 MG |
| Magnesium, Mg | 27 MG |
| Phosphorus, P | 163 MG |
| Potassium, K | 237 MG |
| Sodium, Na | 50 MG |
| Zinc, Zn | 0.77 MG |
| Copper, Cu | 0.051 MG |
| Manganese, Mn | 0.011 MG |
| Selenium, Se | 80.4 UG |
| Fluoride, F | 18.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.032 MG |
| Riboflavin | 0.074 MG |
| Niacin | 13.28 MG |
| Pantothenic acid | 0.214 MG |
| Vitamin B-6 | 0.35 MG |
| Folate, total | 4 UG |
| Folic acid | 0 UG |
| Folate, food | 4 UG |
| Folate, DFE | 4 UG |
| Vitamin B-12 | 2.99 UG |
| Vitamin A, IU | 56 IU |
| Fatty acids, total saturated | 0.234 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.018 G |
| SFA 16:0 | 0.156 G |
| SFA 18:0 | 0.06 G |
| Fatty acids, total monounsaturated | 0.159 G |
| MUFA 16:1 | 0.026 G |
| MUFA 18:1 | 0.093 G |
| MUFA 20:1 | 0.011 G |
| MUFA 22:1 | 0.029 G |
| Fatty acids, total polyunsaturated | 0.337 G |
| PUFA 18:2 | 0.009 G |
| PUFA 18:3 | 0 G |
| PUFA 18:4 | 0.013 G |
| PUFA 20:4 | 0.034 G |
| PUFA 20:5 n-3 (EPA) | 0.047 G |
| PUFA 22:5 n-3 (DPA) | 0.009 G |
| PUFA 22:6 n-3 (DHA) | 0.223 G |
| Cholesterol | 30 MG |
| Tryptophan | 0.286 G |
| Threonine | 1.118 G |
| Isoleucine | 1.175 G |
| Leucine | 2.073 G |
| Lysine | 2.343 G |
| Methionine | 0.755 G |
| Cystine | 0.273 G |
| Phenylalanine | 0.996 G |
| Tyrosine | 0.861 G |
| Valine | 1.314 G |
| Arginine | 1.527 G |
| Histidine | 0.751 G |
| Alanine | 1.543 G |
| Aspartic acid | 2.612 G |
| Glutamic acid | 3.808 G |
| Glycine | 1.224 G |
| Proline | 0.902 G |
| Serine | 1.041 G |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗